- Truck, nagpagewang-gewang at sumalpok sa poste; isa pang poste, bumagsak at tumama sa sasakyan
- 2 bugbog-sarado sa na-hulicam na rambol ng mga estudyante sa QC
- AFP, kinumpirmang inilipat sa tagong lokasyon ang Typhon Missile Launcher; sinagot ang China at sinabing wala silang karapatang pumuna
- OMAD O "One Meal A Day" diet, nakatulong sa ilang Pinoy para pumayat
- In Case You Missed It: Blank items sa BICAM report?; Smuggled products?
- Smog, muling bumalot sa mga pangunahing lungsod sa Southeast Asia
- Paglaban sa fake news, idiniin sa GMA Masterclass
- Entertainment Spotlight: Kapuso stars sa Dinagyang Festival 2025
- Mag-inang nahagip ng bus, nakaligtas
- Sea of clouds at mossy forest, masisilayan sa MT. Napulauan
State of the Nation is a nightly newscast anchored by Atom Araullo and Maki Pulido. It airs Mondays to Fridays at 11:05 PM (PHL Time) on GTV. For more videos from State of the Nation, visit http://www.gmanews.tv/stateofthenation
#GMAIntegratedNews #GMANetwork #KapusoStream
Breaking news and stories from the Philippines and abroad:
GMA Integrated News Portal: http://www.gmanews.tv
Facebook: / gmanews
TikTok: / gmanews
Twitter: / gmanews
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GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe
- 2 bugbog-sarado sa na-hulicam na rambol ng mga estudyante sa QC
- AFP, kinumpirmang inilipat sa tagong lokasyon ang Typhon Missile Launcher; sinagot ang China at sinabing wala silang karapatang pumuna
- OMAD O "One Meal A Day" diet, nakatulong sa ilang Pinoy para pumayat
- In Case You Missed It: Blank items sa BICAM report?; Smuggled products?
- Smog, muling bumalot sa mga pangunahing lungsod sa Southeast Asia
- Paglaban sa fake news, idiniin sa GMA Masterclass
- Entertainment Spotlight: Kapuso stars sa Dinagyang Festival 2025
- Mag-inang nahagip ng bus, nakaligtas
- Sea of clouds at mossy forest, masisilayan sa MT. Napulauan
State of the Nation is a nightly newscast anchored by Atom Araullo and Maki Pulido. It airs Mondays to Fridays at 11:05 PM (PHL Time) on GTV. For more videos from State of the Nation, visit http://www.gmanews.tv/stateofthenation
#GMAIntegratedNews #GMANetwork #KapusoStream
Breaking news and stories from the Philippines and abroad:
GMA Integrated News Portal: http://www.gmanews.tv
Facebook: / gmanews
TikTok: / gmanews
Twitter: / gmanews
Instagram: / gmanews
GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe
Category
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NewsTranscript
00:00State of the Nation
00:11A truck arrived in Davao City in the form of a domino effect.
00:15When it hit a post, another post collided with it and crashed into a vehicle.
00:20The latest incident was reported by Jandi Esteban of GMA Regional TV.
00:25This 10-wheeler seems to be smoking
00:33when it was caught on a cellphone video of a car in Davao City.
00:37It was transferred to the other lane of the highway.
00:45It continued to crash into the side of the highway and hit a post.
00:49Almost all of its cargoes were thrown away.
00:54Another post collided with a domino effect and crashed into a vehicle.
00:59The 59-year-old driver suffered a minor injury.
01:04According to the police, the accident happened at 2 p.m. in Davao-Buquinon Highway in Marilug District, Davao City.
01:11According to the investigation, the 24-year-old truck driver was out of control.
01:16He was arrested by the police and could be charged with reckless imprudence resulting in damage to property.
01:22Jandi Esteban of GMA Regional TV reporting for GMA Integrated News.
01:29Two students were shot outside a school in Quezon City.
01:34The two students were the victims of two separate rambles.
01:38Marizo Mali has a report.
01:40This video went viral on social media around 7 p.m. on Monday at one of the gates of North Fairview High School.
01:50A uniformed student was shot in the hand by a uniformed student and a civilian.
01:57Not far away, another student was shot and stabbed.
02:02The mother and father of one of the victims in the video, passed away in the school.
02:07I was worried about my son because he was threatened with death.
02:12Last night, many of his siblings were waiting for him.
02:16I'm afraid for my children.
02:18I'm afraid that they will be saved.
02:22I'm afraid to go inside.
02:24According to the investigation of the school, since Monday, the next night's rambles were followed,
02:29where the mother and father of the victim were in a fight.
02:32These kids were fighting.
02:35They were staring at each other.
02:37They were fighting.
02:39When they were brought outside, their friends called them.
02:44They started fighting.
02:47The students who were involved in the rambles were about to go to school.
02:50Three suspects, one student and two others, were arrested by the police.
02:54It is possible that more cases will be investigated due to the number of people involved in the rambles.
02:59The school asked for help from the police to increase police visibility around it.
03:04All the parents of the students who were involved were called to clarify the investigation.
03:10There was also a viral ramble of some minors in Davao City.
03:14According to the police, the 13-year-old victim was sent home when she was suddenly helped.
03:19One of the victims was 16 years old.
03:22It was also known that she was wearing a bonnet.
03:25They were called to the barangay.
03:27Maris Umali reports for GMA Integrated News.
03:33The AFP confirmed that the Typhoon Missile Launcher of America was transferred to a hidden location in the Philippines.
03:40Depending on the missile that will be loaded here,
03:42the launcher can hit any part of the Philippines' Exclusive Economic Zone and coastal areas of Southern China.
03:51According to a security analyst,
03:53China is worried about the effect of the launchers on its plan to invade Taiwan.
03:58China asked the Philippines to allow the missile launcher to remain.
04:03But according to the AFP,
04:04China has no right to destroy the Philippines, especially when the missile ship deployed in the region is China.
04:11The AFP previously said that the Typhoon Missile will only be used for joint military exercises and not to be used against any country.
04:21It is our inherent right to build our capabilities accordingly.
04:25And how we do that is we modernize, we strengthen our alliances, and no other nation can question that.
04:32One meal a day or OMAD diet is healthy for Filipinos.
04:37According to the expert, it has a good effect on the body, but it should not be daily.
04:42This is the fit track in the report of Vona Kino.
04:45The weight of Aislinn Kapili reached almost 100 kilos in 2024,
04:50while Chito Lim, a 31-year-old businessman, reached 135 kilograms.
04:56There are times when you laugh when you pass by.
04:58Oh, that's too much.
04:59That's too big.
05:00That's too much.
05:01I also don't want to reach the time when I'm in my 30s,
05:04and then suddenly there will be a severe illness.
05:07Because of this, Aislinn and Chito tried the one meal a day diet.
05:12This is the fasting of 16 to 23 hours and eating only once a day.
05:18Now, their pegs are already glowing up after losing 40 kilograms in 6 to 7 months.
05:25But OMAD was not easy.
05:28In my first months, I planned to give up because my head hurts.
05:33Mostly at night, I still feel hungry.
05:37Mostly at night, I still feel hungry.
05:40I snack on bananas, apples, just like that.
05:46According to a lifestyle doctor, the right way to do the one meal a day diet
05:51has a good effect on the human body.
05:54Instead of using carbohydrates, the energy of the body, it shifts into fats.
06:00It can also increase insulin sensitivity,
06:04so it benefits more sugar in the body and cellular repair.
06:08When there is an energy depletion,
06:10your body thinks, okay, maybe this is the time to clean my body
06:15and destroy the cells that are already defective.
06:18But according to the doctor, OMAD should be done 2 to 3 times a week,
06:24not every day.
06:26You will notice that those who fasted for a long time, they would lose weight.
06:30But once they return to the normal eating pattern, they suddenly go crazy.
06:33The Philippine Department of Health should also follow
06:37half vegetables and fruits, one-fourth carbohydrates,
06:40and one-fourth healthy protein to avoid nutrient deficiency.
06:44OMAD is also prohibited for pregnant women, teenagers,
06:48children, individuals with eating disorders, diabetes,
06:52heart disease, and other chronic illnesses.
06:54Consult with your doctor first.
06:56Vonna Kino reporting for GMA Integrated News.
07:04Malacanang is what the Congress and not the Executive should explain
07:10regarding the allegation that there are blanks in the Bicameral Conference Committee Report
07:15in the 2025 National Budget.
07:18According to Executive Secretary Lucas Bersamin,
07:21they will not be answered here because if there is a deficiency,
07:25it is because of the Bicam Report.
07:27According to Budget Secretary Amena Pangandaman,
07:30there are no blanks in their copy of the General Appropriations Bill.
07:37Some imported products sold in the Cartimore Market in Pasay
07:41do not have an import clearance from the Bureau of Plant Industry,
07:44according to the Department of Agriculture.
07:49The U.S. Embassy is warning scammers who are applying for a U.S. visa.
07:53According to the embassy, they never request applicants
07:57to pay via social media, e-mail, or any messaging app.
08:02They claim that the online payment transaction is fake.
08:06Bernadette Reyes reporting for GMA Integrated News.
08:14The pollution of some major cities in Southeast Asia is once again being exposed.
08:20In Bangkok, Thailand, classes in more than 300 schools are being suspended
08:25and public transportation was made free for a week.
08:28In Cambodia, many residents are wearing face masks.
08:33Aside from that, pollution in Ho Chi Minh City in Vietnam is also being observed.
08:38While the capital of Hanoi has become the world's most polluted city,
08:43a few weeks have passed.
08:45In months like this, there is not much wind in mainland Southeast Asia,
08:50from cars, factories, and pollution.
08:55In response to the response to the vote and the fight against fake news,
09:00the GMA Masterclass Election 2025 was held in Patutuo City
09:05at Holy Cross of Davao College in Davao City
09:08and Notre Dame of Tadiyangas University in General Santos City.
09:13The speakers gave the qualities that a candidate should have,
09:19including being able to watch the information online.
09:23As a support for responsible voting, the students signed a petition.
09:29According to Senior Vice President and Head for GMA Integrated News,
09:33Regional TV, and Synergy, Oliver Victor V. Amoroso,
09:37the GMA was established to ensure that every Filipino,
09:40especially the youth, is able to fight misinformation and disinformation,
09:46especially now that the midterm elections are approaching.
09:50The GMA Masterclass Election 2025 Dapatutuo Series aims to remind us
09:56of our right to choose our leaders, the necessity of remaining vigilant,
10:01and the importance of being discerning in our choices.
10:11Blackpink's Rosé and Lady Gaga, who have their own collab with Bruno Mars,
10:16will join the new party single of the film singer.
10:20This time, the trio will collab with the American rapper Sexy Red.
10:28In Hollywood, the musical crime drama Emilia Perez received 13 nominations
10:34at the 97th Academy Awards, followed by The Brutalist and Wicked,
10:40which received 10 nominations.
10:42The awards ceremony will be held on March 7.
10:48The cast of Princess of the City Jail for the Dinagyang Festival is now in Iloilo.
10:54Present at the Kapuso Mall Show are Allen Ansay, Will Ashley, and Denise Lorel.
11:00Tomorrow, Naururo Madrid, Paul Salas, and Shaira Diaz
11:04of Lolong Bayani ng Bayan will celebrate at a mall.
11:08While at the festive walk Iloilo,
11:11Gillian Ward, Yasser Marta, and Michael Seger of My Ilonggo Girl.
11:16At home, GMA Regional TV and Synergy will bring special coverage
11:21of the Dinagyang Festival 2025 on Sunday.
11:24Aubrey Carampel, reporting for GMA Integrated News.
11:31Even though her mother avoided a fight, she was picked up by a bus.
11:36Her two-year-old daughter's stroller was also scratched.
11:40Thankfully, the child's head was not injured.
11:42Her mother immediately went to the hospital, even though she was slightly injured.
11:47The bus driver and conductor apologized.
11:49But according to the grandmother of the child,
11:51her grandson seemed traumatized,
11:53that he is afraid whenever he sees a car.
11:57The bus company apologized and said
12:00that the driver is under defensive driving lessons.
12:10It is a pleasure to see the rise of a mountain in Ifugao.
12:15And if we look back,
12:17this is where Yamashita and his Japanese partner met during World War II.
12:22Let's go there with Marizo Mali.
12:27Wanna go hiking?
12:28Summit up!
12:29Sa summit!
12:31Up, up, up!
12:32With the ulap!
12:40See that sea of clouds?
12:42Yan din ang nakita at naramdaman na mountaineer na si Lester Jimeno.
12:46Sa mount na Pulawan, sa hundoan Ifugao,
12:49tiyak daw na parang nasa langit ka,
12:52nasa mesmerizing na tanawin,
12:54mula sa pahirap ang hiking.
12:56Nag-camp kami sa summit.
12:58Going up sa summit,
13:00it took us around 7 to 8 hours.
13:04Pababa, mas mabilis.
13:06Umulan ang umaki at ang grupo ni na Lester,
13:08kaya doble hirap daw si trade.
13:10Pero nakabibighan niyan dinaanan nilang mossy forest.
13:13Parang karam na sa mundo ng inkantadya.
13:16I was amazed actually,
13:18because yung mossy forest ng na Pulawan,
13:20it's very enchanting.
13:22Maganda, maganda yung mossy forest niya.
13:24Ngayon nga lang, ganyan-gayon lang,
13:26mahirap pa rin kasi
13:28steep trails yung dadaanan mo.
13:32Balot din ang kasaysayan ng kakahuyan nito.
13:34Nung World War II,
13:36sinasabing dito nagbuta hanggang nadakip
13:38ng mga katutubong Ifugao
13:40ang Japanese general na si Tomoyuki Yamashita.
13:44Dahil maituturing na major hike
13:46ang mount na Pulawan,
13:48pinaw ito para sa mga beginners.
13:50Dagdag pa ang bantanang minta,
13:52wali matik,
13:54at ang nakakangatog na lamig pagdating sa tuktok.
13:58Pero diyak na mapapawi sa sinag ng araw
14:00na masisilayan sa bukang niwayway.
14:04Mariz Umali nagbabalita
14:06para sa GMA Integrated News.
14:08Yan po ang State of the Nation
14:10para sa mas malaking misyon
14:12at para sa mas malawak
14:14ng paglilingkod sa bayan.
14:16I'm Erwin Maraulio mula sa GMA Integrated News,
14:18ang news authority ng Pilipino.