OMAD O "One Meal A Day" diet, nakatulong sa ilang Pinoy para pumayat | SONA - video Dailymotion

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00:00Iseline and Chito's weight reached almost 100 kilos in 2024, while Chito Lim, a 31-year-old businessman, reached 135 kilograms.

00:15There are times when you laugh when you pass by.

00:17Oh, that's stupid.

00:18That's too big.

00:20I don't want to reach the time when I'm in my thirties and suddenly there's a sudden illness.

00:26Because of this, Iseline and Chito tried the 1-meal-a-day diet or OMAD.

00:31This is fasting for 16 to 23 hours and eating only once a day.

00:37Before, their weight was heavy.

00:40Now, their peg is already glow-up after losing 40 kilograms in 6 to 7 months.

00:47Now, when I look at the mirror, I turn around like this.

00:51I'm more confident facing people, especially customers. I'm more active.

00:56But it wasn't easy to do OMAD.

00:59At first, I was dizzy and I always felt weak.

01:04In my first months, I planned to give up because my head hurts.

01:09But after 3 months, my body slowly got used to it.

01:14Mostly, at night, I still feel hungry.

01:18So, during those times, I snack on bananas and apples.

01:27According to a lifestyle doctor, the right way to do the 1-meal-a-day diet

01:32has a good effect on the human body.

01:35What happens is that instead of using carbohydrates,

01:39the energy of the body shifts into fats.

01:42So, it helps fat breakdown.

01:45It also helps to increase insulin sensitivity.

01:49That's why sugar is more beneficial for the body and cellular repair.

01:53Cellular repair.

01:55Because what happens when we're in a fasted state,

01:58our body breaks down the cells that are faulty.

02:03When you have an energy depletion, your body thinks,

02:06this is the time to clean your body and break down the cells that are defective.

02:12But according to the doctor, OMAD should be done 2-3 times a week.

02:18It can't be done every day.

02:20When fasting is prolonged, the body slowly adapts to the calorie deficiency.

02:28This is what slows down the metabolism.

02:30If people fast for a long time, they would lose weight.

02:33But once they go back to their normal eating pattern, they suddenly lose weight.

02:37The Filipino Department of Health should also follow

02:40half-vegetables and fruits, 1-4 carbohydrates,

02:44and 1-4 healthy protein to avoid nutrient deficiency.

02:48OMAD is also prohibited for pregnant women, teenagers,

02:52children, individuals with eating disorders, diabetes,

02:55heart disease, and other chronic illnesses.

02:58It is also advisable to gradually start OMAD and consult a doctor

03:04to make sure that the body is in the right condition.

03:07Von Aquino reporting for GMA Integrated News.

03:23Don't miss the news you need to know.

03:25Subscribe to GMA Integrated News on YouTube.

OMAD O "One Meal A Day" diet, nakatulong sa ilang Pinoy para pumayat | SONA

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