पन्ना में सामूहिक सूर्य नमस्कार का हुआ आयोजन, छात्र-छात्राओं ने किया योगा

पन्ना में युवा दिवस पर स्वामी विवेकानंनद की जयंती मनाई गई. इस अवसर पर सामूहिक सूर्य नमस्कार का आयोजन किया गया.

Transcript

00:00This is the Hasta Uttanasana.

00:03Lift your hands up slowly.

00:09Bend backwards completely.

00:15In this position, bend forward slowly.

00:20Place your palms on the floor next to your ankles.

00:26Place your head on the floor.

00:30Bend your left leg back as much as you can.

00:36Place your right leg between your hands.

00:39Repeat this for 11 times.

00:52This is a meditation.

00:54This is a meditation to develop humility and patience.

00:59This is a meditation.

01:01Lift your hands up slowly.

01:03Bend backwards completely.

01:06This is a meditation to develop humility and patience.

01:36This is a meditation to develop humility and patience.