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00:00you
00:30you
00:32you
00:34you
00:36you
00:58let me explain you this is an example suppose we are cooking a dish and
01:05if we put only salt in that will it taste good no it requires all the spices
01:15to taste wonderfully delicious similarly work is a part of life it is not the
01:24whole life and with a single spice of work we can't imagine a good life the
01:33life has to have all other ingredients also like your family your health your
01:39finances your friends your outings your vacations everything is very important
01:45so 90 hours work that means how many hours a week are there 24 into 7 is 140
01:54plus 28 around 168 so what what it leaves us with only 78 hours and out of
02:02that if even if we sleep 49 hours that leaves us bare minimum for us to
02:09interact with the family to do exercise so this is not worth it world over we
02:18say 40 hours of work even now the NMC has guidelines for the doctors resident
02:25doctors also to work this much hours around 48 hours per week so all these
02:31persons do have some sense but 90 hours of work a week of work will create a
02:39havoc on the mental health and why to work for 90 hours because to achieve
02:45something and what will gain with that achievement the tangible achievement the
02:49monetary achievement or the positional achievement or the power achievement what
02:53will we gain we will gain happiness but happiness is a part of the journey it is
03:00not the end so working for 90 hours a week definitely will create mental
03:06havoc not only for the person who is working but also for the organization
03:12because he is not rejuvenated he has a burnout for the family because the
03:17family is not getting enough time from that person there are no good relations
03:21and in that matter when it is creating a mental havoc to tolerate that stress
03:31the person can go into drug addiction and other fallacies so in all it is not
03:37a good idea to work 90 hours a day 90 hours a week
03:51so if we just put a salt in it then will that dish be eaten by us it does not mean
03:57that it needs all kinds of spices in it so that it tastes good in the same way
04:04there are many types of spices in our life from which to work for money
04:11working is a part but family is friends are vacations are health is finances
04:20is spirituality is our food is our spices of that food if we do not put them in full
04:29then our dish will be very tasteless or rather than tasteless I will say that it will be
04:35very bad which we will not be able to eat continuously so working for 90 hours a week
04:43will be very painful how many hours are there in a week 168 hours worked for 90 hours
04:4978 hours we slept for 7 hours a day so we slept for 49 hours how much is left
04:5528 to 29 hours what will we bathe what will we eat