Unang Balita is the news segment of GMA Network's daily morning program, Unang Hirit. It's anchored by Arnold Clavio, Susan Enriquez, Ivan Mayrina, and Mariz Umali, and airs on GMA-7 Mondays to Fridays at 5:30 AM (PHL Time). For more videos from Unang Balita, visit http://www.gmanetwork.com/unangbalita.
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Breaking news and stories from the Philippines and abroad:
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Facebook: http://www.facebook.com/gmanews
TikTok: https://www.tiktok.com/@gmanews
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NewsTranscript
00:00Like before, there are a lot of New Year's resolutions.
00:03How can we fight against those?
00:06Let's find out in the first news of Bivona Kino.
00:10Precious's goal as a college graduate is to work by 2025.
00:15And within 2 years, her target is to save money.
00:18She's already making a budget for her salary.
00:22My 50 pesos, of course, is what I will spend at home.
00:27Of course, the bills and other expenses, I will give to my mom.
00:33Then the 30% is for my savings, and the 20% is for my own needs in life.
00:41Her mother, Jocelyn, has a goal of good health for her family.
00:45She will also be more watchful when it comes to food.
00:49Albert's goal is to have his business grow.
00:53You have to aim high because sometimes there are things that if you don't focus on them, you'll lose them.
01:02Rian will stop procrastinating so that she can stay as an honor student.
01:08When I say I'll procrastinate, that's when I lose my motivation, to the point where I get lazy.
01:15According to a life coach, it's important to set a goal so that you have a direction and focus on what you want to achieve.
01:23And to achieve that, you have to be clear on what you want to achieve.
01:28What is the outcome that we wanted to accomplish?
01:31Because if we have so many things at hand, that I want this, I wanted to do this, I wanted to do that,
01:37and you are not being clear on what you should focus on, then you will not be having a particular outcome.
01:44The goal should be specific, measurable, attainable, realistic, and time-bound.
01:50Sometimes, we set goals that are too difficult to accomplish.
01:55That's why we tend to pressure ourselves.
01:58Once you have set your goal, it's better to write it down.
02:02When we think, this is my goal, we put it in our mind, sometimes we neglect it.
02:07So it's better to have a blueprint.
02:10You can have a certain creative visual so that it will be reminded that this is my goal.
02:17And when you start achieving your goal, make it a routine, be consistent, and track your progress.
02:24Aside from setting goals and striving to achieve them,
02:28it's also important to be thankful for all the blessings and successes you have experienced in life.
02:35This is the first news.
02:36Von Aquino for GMA Integrated News.
02:46This is the first news.
02:47Von Aquino for GMA Integrated News.