Motivation is the internal drive that prompts individuals to take action, pursue goals, and achieve desired outcomes. It can stem from various sources, such as personal desires, rewards, social influences, or intrinsic values. Motivation is often divided into two main types:
Intrinsic Motivation: This comes from within, driven by personal satisfaction, enjoyment, or a sense of purpose. For example, a person may be motivated to learn a new skill simply because they enjoy the process.
Extrinsic Motivation: This is driven by external factors, such as rewards, recognition, or the avoidance of punishment. For example, someone may be motivated to work hard to receive a promotion or a financial reward.
Motivation can vary in intensity, duration, and focus, and it plays a crucial role in how we approach challenges, sustain effort, and stay resilient when faced with setbacks. Understanding one's personal motivations can help in setting meaningful goals and maintaining long-term commitment toward achieving them.
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