Meditating on World Meditation Day could be a good start - This video talks about how to continue and go deep into meditation.
Here are few links:
World Meditation Day 21st Dec'24 session:
https://www.youtube.com/watch?v=QvlYzOATbWo
All meditations by Gurudev Sri Sri Ravishankar ji: https://www.youtube.com/@MeditationsByGurudev
Art of Living - Sahaj Samadhi Course link:
https://www.artofliving.org/in-en/sahaj-samadhi-dhyana-yoga#course-card-container
#Meditation #ArtOfLiving #WorldRecord #WorldMeditationDay #SahajSamadhiMeditation
Here are few links:
World Meditation Day 21st Dec'24 session:
https://www.youtube.com/watch?v=QvlYzOATbWo
All meditations by Gurudev Sri Sri Ravishankar ji: https://www.youtube.com/@MeditationsByGurudev
Art of Living - Sahaj Samadhi Course link:
https://www.artofliving.org/in-en/sahaj-samadhi-dhyana-yoga#course-card-container
#Meditation #ArtOfLiving #WorldRecord #WorldMeditationDay #SahajSamadhiMeditation
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Lifestyle