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00:00Prevention of heart attack in winters. Tips for a healthy heart.
00:06Maintain a healthy diet. Focus on heart-healthy foods like fruits, vegetables, whole grains and
00:14lean proteins. Avoid excessive salt, sugar and unhealthy fats during winter months.
00:20Exercise regularly. Engage in moderate physical activity to improve circulation and strengthen
00:28the heart. Bundle up and take walks or do indoor exercises in cold weather.
00:33Stay warm. Cold temperatures constrain the heart. Dress in layers, wear warm clothes and avoid
00:41sudden temperature changes to reduce stress on the cardiovascular system.
00:45Monitor blood pressure. Blood pressure can rise in cold conditions. Regularly check your blood
00:53pressure and use the right medication, food and lifestyle modifications to control it.
00:59Limit alcohol consumption. Excessive alcohol intake can increase blood pressure and lead
01:07to heart problems. Drink in moderation and avoid alcohol in extreme cold to protect your heart.
01:13Manage stress. Winter months can contribute to seasonal depression and stress. Practice
01:20relaxation techniques like deep breathing, meditation and yoga to keep stress levels in check.