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00:00Can figs help manage diabetes?
00:05Benefits and ways to eat them.
00:09Figs for blood sugar control.
00:11Figs can help lower elevated blood sugar levels and remove glucose.
00:18Glycemic index of figs.
00:20Figs have a moderate glycemic index, preventing rapid blood glucose spikes.
00:27Can diabetics eat figs?
00:29Rich in vitamins, minerals, antioxidants and fiber, figs are beneficial for diabetics,
00:35aiding in blood sugar control.
00:39Figs for improved digestion.
00:41High in soluble fiber, figs promote healthy sugar digestion.
00:48Pancreatic health and figs.
00:50Figs protect pancreatic beta cells, contributing to blood sugar regulation.
00:58Figs boost immunity.
01:00Figs enhance immunity, protecting diabetics from illnesses.
01:06How to eat figs?
01:07Soak figs overnight and consume them in the morning for optimal nutrient absorption.