Psychological benefits ng pagdiwang ng small wins sa buhay

PTVPhilippines

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00:00A few days ago, it went viral on Tiktok about the post that there are not many instant noodles soups anymore.

00:08A lot of people related and came here.

00:10And here, a lot of us realized how hard life was back then and how far it is now.

00:19That's true, Patrick. It's good that we can see and appreciate that kind of talk.

00:24Whether it's a big or a small success, we should celebrate it.

00:30And to remind us and guide us about this, we have with us the registered psychologist, Yeng Gatchalian.

00:36Good morning, ma'am.

00:41Good morning.

00:45We'll try to reconnect with you, ma'am.

00:48But you know, Patrick, I remember because I was a kid in the 80s.

00:53Back then, you were not allowed to request for food.

00:57You were not allowed to ask for what your parents or grandparents brought you.

01:02But now, it's different.

01:04There's social media, you can order online.

01:07Especially during the pandemic, we learned this.

01:10Anyway, ma'am is here.

01:12Ma'am, good morning.

01:19Ma'am, good morning.

01:22Hi, good morning.

01:26Hello, Ma'am Yeng. This is Patrick and Audrey.

01:31Why is it important to celebrate small wins in life?

01:35And can you explain the psychological benefits of acknowledging progress?

01:43That's a good topic. It's perfect for Christmas.

01:47It's important to acknowledge our small wins.

01:51These small wins are our small achievements.

01:58The recognition of our small wins is recognized by our brain.

02:08When our brain is used to appreciating our small wins, it releases dopamine.

02:16Dopamine is a very good chemical in our body.

02:21It comes from our mind.

02:23It gives pleasure.

02:25When you are used to appreciating and celebrating small wins,

02:31the secretion of dopamine continues.

02:33Your brain is used to it.

02:35Even if it's a small thing, you are happy.

02:38When you have this appreciation, our emotions become more positive.

02:43It's very good.

02:44Actually, it's not just dopamine.

02:46It's also called oxytocin.

02:48Oxytocin is a bonding hormone.

02:51It's a love hormone.

02:52When it's released, you feel like you're not alone.

02:55You feel like you have support.

02:57Serotonin regulates your mood.

03:00When you celebrate small things, you feel happy and appreciated.

03:05Your mood improves.

03:07You may not be the happiest person, but for some reason, your mood improves.

03:12Endorphins is a pain killer.

03:14When we have small wins, we experience a struggle sometimes.

03:20But when your brain is used to celebrating and appreciating,

03:26the small things that hurt you,

03:30it gives you happiness and appreciation.

03:36The good thing is, you get used to it.

03:39You don't complain.

03:42When you see those small steps,

03:44your body gets used to it.

03:46You get used to it.

03:48What happens is, you become humble.

03:51That's a good thing.

03:52When you become humble, you become appreciative.

03:55Your emotions become more positive.

03:57It increases our resilience.

04:02Ma'am, I was telling you earlier that life was different before.

04:07Now, there are so many options.

04:09Ma'am, let's talk about gratitude and contentment.

04:13What are the practical tips

04:15to appreciate what's happening in your life?

04:21Our practical tips for appreciation

04:25is to get used to ourselves.

04:27When we do something,

04:30we look at the benefit of it.

04:32We call it meaning making.

04:34What's the meaning of what I'm doing for myself?

04:38When we look at it,

04:40we think,

04:42what did I do wrong?

04:44That's okay.

04:46Because you recognize where you went wrong.

04:49But it's better to look at where you should improve.

04:56When you follow that positive talk,

04:59you get used to it.

05:01You reinforce yourself

05:03because you see the benefits of it.

05:05That's how we build our attitude

05:08in what we do in life,

05:10in our daily activities.

05:12Even if it's just cooking,

05:14I ate the recipe I wanted.

05:16If you do that,

05:18you get used to it.

05:20Your optimism improves.

05:22Honestly,

05:24if you're a grateful person

05:26because your feelings are light,

05:28it reduces stress.

05:30You see the value

05:32and the beauty

05:34of what you're doing.

05:36It's okay to see what's not right.

05:38It's okay to be sad

05:40when we do something wrong.

05:42But that's a recognition

05:44that I should have done more.

05:48When you get used to it,

05:50you become more resilient.

05:52Your energy improves.

05:54You sleep better

05:56because you don't get tired.

05:58What's good about it

06:00is that it has health benefits

06:03because you don't get stressed.

06:05You have a regular heart rate.

06:07We can avoid heart issues,

06:09high blood pressure,

06:11we can avoid

06:13a poor lifestyle.

06:15You won't eat those comfort foods

06:17that contain

06:19bad chemicals

06:21in our bodies

06:23because you get satisfaction

06:25from what you have now.

06:27It's a good habit, Patrick.

06:29Even the small positive things

06:31that happen in your life

06:33make your heart feel full.

06:35Actually, I'm like that now.

06:37When I was a student,

06:39I had things that I couldn't afford.

06:41Now, I can afford them.

06:43Ma'am Yeng, thank you very much

06:45for your time.

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