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00:00Benefits of Soaking Nuts Nuts, Soaked VS, Raw, Nuts are packed with
00:10proteins and vitamins.
00:12Is it better to eat them raw or soaked?
00:16Soaking Nuts for Better Absorption Eating nuts raw can hinder nutrient absorption.
00:24Soaked Nuts for Easy Digestion Soaking Nuts Aids Digestion
00:30Using soaked nuts in cooking, soaked and ground nuts can enhance the flavor and texture of
00:36dishes.
00:40Stomach Discomfort from Raw Nuts Raw nuts can cause stomach aches due to acids
00:44and enzymes.
00:45Soaking reduces this risk.
00:50Antioxidant Boost from Soaking
00:51Soaking nuts increases their antioxidant content and reduces oxidative stress.