What did PM Modi say about watching reels while telling students to strike the right balance?
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00:00If you climb up a hill one by one by one you keep looking at the hill
00:05I don't know how much time has passed, I don't know how much sleep has been ruined
00:25How to manage studies along with exercise?
00:29Because physical health is just as important as mental health
00:39Please guide me, thank you
00:42Looking at your body, I feel you have asked the right question
00:53And your worry must be right
00:57Many of you students must be using mobile phones
01:03And some of you may have become accustomed to using mobile phones for hours
01:08But have you ever thought that if you keep your phone in recharging mode
01:14Your mobile phone usage will reduce, so you won't recharge
01:19If you don't recharge, will your mobile phone work?
01:23Will it work?
01:25So the things like mobile phones that we see every day
01:29Do they also need to be recharged or not?
01:32Please answer
01:35Do they need to be recharged or not?
01:38If mobile phones need to be recharged, then should the body do it or not?
01:44Yes
01:50Just like mobile phones need to be recharged
01:56Similarly, our body also needs to be recharged
02:01You won't think that if you want to study, you can close the windows
02:05Study, everything else is closed
02:07This can never happen, you can't live like this
02:12And that's why you need to balance your life
02:16That's why a healthy body and a healthy mind are very important
02:21There is so much time in which you have spent under the open sky in the sunlight
02:31Even if you want to study, then take a book and sit in the sunlight for some time
02:38Sometimes, sunlight is also very important in recharging the body
02:43In the same way, no matter how much you study
02:46But never underestimate sleep
02:53But it is certain that even when it comes to sleep
02:59If you climb on a wheel once
03:04You keep looking at the wheel one after the other
03:07You want to hide it, right?
03:11I don't know how much time has passed
03:13I don't know how much sleep I have lost
03:16What did you find out?
03:17I asked you to remember the first wheel you saw
03:19You don't even remember
03:20You are just looking at it
03:22Modern health science gives a lot of attention to sleep
03:29It doesn't mean that the exam will keep coming
03:33I met Mr. Modi and he told me to sleep