Tom Holland joins celebrities such as Selena Gomez and Shawn Mendes who have recently spoken out on the importance of preserving mental health.
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00:00I have taken a break from social media for my mental health.
00:03Tom Holland joined a wave of celebrities who have chosen to focus on their mental health.
00:08The Spider-Man actor announced that he will be stepping back from social media,
00:11calling the various platforms ultimately detrimental. He went on to promote a
00:15charity that advocates for better mental health through educational apps and services.
00:20Earlier this year, Selena Gomez shared that she hasn't been on the internet in four years while
00:24her team manages her social media accounts. She reflected on the impact that this has since had
00:29on her overall well-being. It has changed my life completely. I am happier. I am more present.
00:37I connect more with people. It makes me feel normal.
00:42Just last month, Shawn Mendes canceled his North American and UK tour in the name of self-care.
00:47Quote, I need to take the time I've never taken personally,
00:50said Mendes, to ground myself and come back stronger.