High blood pressure: भारत में करीब 22 करोड़ लोग हाई ब्लड प्रेशर से पीड़ित हैं, जो दिल की बीमारियों और स्ट्रोक का कारण बन सकता है। लेकिन बस 5 मिनट की फिजिकल एक्टिविटी से ब्लड प्रेशर को कुछ हद तक कम किया जा सकता है। जानिए कैसे।
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LifestyleTranscript
00:00In India, 22 crore people are suffering from high blood pressure, which is a major cause of heart disease and stroke.
00:07But do you know that a 5-minute physical activity can control blood pressure?
00:13In a research, the University of Sydney found that a short-term, rapid exercise helps the heart to pump blood better.
00:245-10 minutes of such activities can reduce the risk of blood pressure and heart disease by up to 28%.
00:33Like climbing stairs, riding a bicycle, picking up luggage, or walking fast.
00:38All these small steps can control your blood pressure.
00:43So include physical activity in your daily routine and take care of your heart.