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00:007. Winter Blood Pressure Management – 7 Tips to Keep It Under Control
00:06Yoga, yoga, especially breathing exercises, can be beneficial in lowering blood pressure
00:15during winter.
00:18Stress Management – Stress contributes to high blood pressure. Engage in relaxation
00:24techniques like deep breathing, meditation or mindfulness.
00:30Salt Intake – Excessive salt intake increases blood pressure. Watch out for high sodium
00:36in comfort foods like soups and stews during winter.
00:42Balanced Diet – A balanced diet of fruits, vegetables, whole grains, lean proteins and
00:47low-fat dairy can help lower blood pressure.
00:53Alcohol Consumption – Excessive alcohol consumption can raise blood pressure. Moderating
00:58alcohol intake, especially during winter, is advisable.
01:05Hydration – You may not feel as thirsty in winter, but staying hydrated is crucial.
01:10Dehydration can constrict blood vessels, increasing blood pressure.
01:16Sleep – Ensure 7-8 hours of quality sleep each night and maintain a consistent sleep
01:22schedule, even during winter.
01:26Weight Loss – If you're overweight, even a small amount of weight loss can positively
01:31impact your blood pressure.
01:35Cold Drinks – Avoiding cold drinks can help lower blood pressure.
01:42Exercise – It's harder to stay active in winter, but regular physical activity is
01:47crucial for managing blood pressure.