Buns Of Steel | dG1fQ2lnMEdEV1FBOU0
Category
🎥
Short filmTranscript
00:00We got it!
00:04Legs bent, work the side.
00:07Keep that pelvis straight in front of you.
00:10And one, hold them out.
00:12And up, and down.
00:14To the floor, push-up position.
00:18Off the ground.
00:20Make sure your back is straight.
00:21We're going to do eight.
00:22Here we go.
00:23Eight, seven, six.
00:26Press it down.
00:27Push, push.
00:35One, two, three.
00:37Back and forth.
00:39Press it out.
00:41Four, three, two, and one.
00:44Six, seven, eight.
00:48We're going to count down now.
00:50Eight, seven.
00:53All right.
00:54Four, three, two, one.
00:58And in.
00:59Okay, now hold that leg right there.
01:01Make sure you're looking right down.
01:03And press.
01:04Make sure that knee comes all the way up towards your chin.
01:08Tighten up those inner thighs.
01:11Two, and one.
01:14Good job.
01:15Hold that leg down.
01:16This leg comes down.
01:17Knee comes up.
01:18And press it out.
01:19Now make sure that that foot is straight.
01:23Press, push.
01:25Work in the inner thighs.
01:27Four, three, two, and one.
01:31Okay, stretch that knee in.
01:33Extend that leg out.
01:35And just hold that stretch.
01:37If you're having trouble with these,
01:38you can kind of lean a little bit to the front
01:40and make sure that your elbow's out and your foot is flat.
01:46Five, four.
01:49You can do it.
01:51Concentrate on how beautiful your buns are going to be after this.
01:56Three, two, and one.
01:58Bring it in.
02:00Five, four, three, two, and one.
02:05Other side.
02:06Five, four, three, two, one.
02:11Now drop to the floor and up.
02:14Not any higher than a straight line.
02:17Work it.
02:19Work those abs.
02:22Four, three.