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00:00Brewing trouble, side effects of regularly drinking black coffee.
00:06Do you regularly drink black coffee?
00:08Then you should know about its potential side effects.
00:14Avoid excessive black coffee.
00:16Some prefer black coffee over black tea.
00:18However, experts say that excessive consumption of black coffee can cause certain health problems.
00:28Excessive issues.
00:29A study published in the Nutrients Journal states that excessive black coffee consumption
00:33can lead to various digestive problems.
00:37Blood pressure.
00:38The caffeine content in coffee can cause a temporary increase in blood pressure.
00:45Sleep deprivation.
00:47Studies show that regular consumption of black coffee can cause sleep deprivation.
00:54Frequent urination.
00:56Regular coffee consumption can lead to frequent urination.
01:02Bone health.
01:03Excessive consumption of black coffee can affect bone health.
01:08Anxiety.
01:10The caffeine in black coffee can increase anxiety.
01:14Coffee.
01:16The body needs 200-400 mg of caffeine per day.
01:21Excessive caffeine can cause various health problems.