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00:00FENUGREEK WATER, BENEFITS OF DRINKING THIS ON EMPTY STOMACH
00:06Fenugreek, rich in antioxidants, vitamins A and C, and fiber, offers numerous health
00:11benefits.
00:12Discover the advantages of drinking fenugreek water on an empty stomach every morning.
00:18DIGESTION
00:20Fenugreek water aids digestion and relieves constipation.
00:25CHOLESTEROL
00:27Fenugreek water helps lower LDL, increase HDL cholesterol, and supports heart health.
00:35DIABETES
00:36Fiber-rich fenugreek water helps manage diabetes.
00:43IMMUNITY
00:44Antioxidant-rich fenugreek water boosts immunity.
00:50WEIGHT LOSS
00:51Fenugreek water improves metabolism and aids weight loss.
00:57SKIN HEALTH
00:58Fenugreek water, with antibacterial and anti-inflammatory properties, benefits skin health.
01:07CAUTION
01:08Consult a health expert or nutritionist before making dietary changes.