Popular TV actress Deepika Singh, who played the memorable character Sandhya Rathi in 'Diya Aur Baati Hum', recently posted a video on her Instagram account. Deepika Singh has shared a “Monday motivation” video doing “supersets” and shared the benefits of it.
#deepikasingh #deepikasinghdance #deepikasinghdancevideo #DiyaAurBaatiHum #deepikasinghinstagramvideo
#deepikasingh #deepikasinghdance #deepikasinghdancevideo #DiyaAurBaatiHum #deepikasinghinstagramvideo
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00:00Popular TV actress Deepika Singh, who played the memorable character Sandhya Rathi in Diya
00:06Baati Aur Hum, recently posted a video on her Instagram.
00:10Deepika Singh has shared a Monday motivation video, doing supersets and shared the benefits
00:16of it.
00:17Deepika shared a video on Instagram where her supersets included legs and arms workout.
00:22The actress is dressed in athleisure and is holding light weights as she does her exercise
00:27barefoot.
00:28For the caption she wrote, hashtag Monday motivation, supersets can have many benefits
00:33including increased strength and muscle growth.
00:36The higher intensity of supersets activates muscle more, which can lead to increased muscle
00:42growth and strength.
00:44She shared that supersets reduce workout time.
00:47The actress added, supersets allows you to perform more exercise in less time by eliminating
00:53rest periods between sets.
00:56Improves cardiovascular conditioning, supersets keep your heart rate higher for longer, which
01:01can lead to increased calorie burn and cardiovascular conditioning.
01:05Increased muscular endurance, supersets challenge your muscles in a sustained manner, which
01:10can improve your muscular endurance.
01:13Deepika Singh regularly shares a dance video on Instagram, keeping her fans entertained.
01:18Deepika is currently seen on the show Mangal Lakshmi, which airs on Colors.