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00:00We get regular health checkups for our bodies, so why not do the same for our digital wellness?
00:06Why do we need to check our digital wellness?
00:09Well, it's because nowadays most Thais spend about 9 hours a day online.
00:14The digital world is filled with a diverse range of people, including criminals who hide among us.
00:21In fact, according to the Thailand Cyber Wellness Index 2024,
00:26more than 60% of Thai internet users have fallen victim to cyber crimes,
00:31especially in the area of cybersecurity.
00:34That's why it's crucial for everyone to be mindful of their digital health check.
00:38Not only to protect others online, but also to safeguard themselves from various cyber threats.
00:44AIS Digital Health Check website allows everyone to take a questionnaire covering 7 key topics.
00:51Including cybersecurity, how much do you know about staying safe online?
00:56Digital use, are you using digital platforms in a balanced and healthy way?
01:00Digital literacy, do you have the skills to navigate the online world safely?
01:05Digital rights, do you know the do's and don'ts of your rights online?
01:09Cyber bullying, how can you avoid being a cyber bully or deal with one?
01:14Digital relationships, how should you interact and engage with others online?
01:19Digital communication, do you know how to manage your digital footprint?
01:23This simple check helps you stay smart, safe and mindful in the digital world.
01:28The way to take the test is easy, you can go to the Digital Health Check website,
01:33register and you can start the test right away.
01:36The Digital Health Check results are divided into 3 levels.
01:40Advanced level, you're on top, you have the skills and knowledge to use digital tech safely,
01:46responsibly and keep up with the latest cyber threats.
01:50Plus, you can help others boost their digital skills too.
01:54Basic level, you're doing well, you know how to navigate the digital world securely and responsibly.
02:00But there's still a little bit more to learn.
02:03Improvement level, don't worry, you're not alone.
02:06This just means you could use some extra guidance to stay safe from cyber threats.
02:11No matter which level you're at, there's no need to stress.
02:14The Digital Health Check will recommend courses to help you level up and become an advanced user in no time.
02:20The system will also recommend courses from the UNZI Cyber Syllabus that align with your results,
02:26encouraging you to enhance your digital literacy skills.
02:30Take these simple steps to protect yourself and join us in creating a safer and better global digital society for ties with AIS.
02:41For more UN videos visit www.un.org