The Secret to Building Habits That Last | Douglas Vandergraph

Unlock the secret to building habits that truly last! Douglas Vandergraph dives deep into the science of habit formation and gives you actionable strategies to stick to your new habits. From starting small to leveraging habit stacking, these tips are designed to help you create meaningful change in your life. Whether you're working on fitness, productivity, or personal growth, this video has the tools you need to succeed.

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