Ninel conde entrevista exclusiva "La nueva yo"
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PeopleTranscript
00:00We are here in a beautiful afternoon with the golden sun illuminating this beautiful woman.
00:12I came with a welcome. That golden sun makes your new blonde hair look even more beautiful.
00:20What a pleasure to have you with us at People in Spanish.
00:24Thank you very much. The breeze here is playing a nice joke.
00:30I love it. I love to feel the sea breeze. I am 100% water.
00:35I love being here on the shore of the sea.
00:38I welcome you here with all my love. I am very happy and grateful for the invitation to talk to you.
00:46Speaking of learning from you, I always like to ask you for advice.
00:54Every day I see different videos of you drinking something healthy.
01:00Let's talk a little bit about that clean part of how you take care of yourself and how you enjoy this process.
01:05Because women also have to learn that this has to be done with pleasure.
01:10You don't do it out of obligation. You don't do it because you have to exercise.
01:14You don't do it because you don't want to.
01:16You will never achieve that joy and that beautiful and special essence of being a flirtatious woman and a star like you.
01:26Thank you very much. What tips can I give you?
01:30I think it's a job every day.
01:34Right now I am starting to go back to my fitness activity.
01:39Because after all the trips I had this year and all the activities, I was very intermittent.
01:46I skipped my diet.
01:48I went to the pool on the weekends.
01:51And on the weekends I went to dinner.
01:53And I don't know what else.
01:55And I am kind of uncomfortable with how I like to feel.
01:58So I am starting to go back to the path of good.
02:02If I could give you some advice.
02:04Take care of your muscle mass.
02:06Eat well. Sleep well.
02:08Don't go on those miracle diets.
02:10Because you only get water and muscle.
02:12Which is the first thing that goes with those diets.
02:14And that's the least we want.
02:16And a balanced and correct diet.
02:21Exercise every day.
02:25Try to do a little bit of cardiovascular.
02:27Weight training.
02:30Weight training is what has worked for me the most.
02:34I have tried everything.
02:36I have tried crossfit.
02:38I have tried everything that can happen to you.
02:40And I don't change it.
02:42Weight training is the best.
02:44Because it helps you increase your muscle mass.
02:46We have talked about many things.
02:48Many special things.
02:50And I celebrate seeing you with that new image.
02:52Which is a new image that goes beyond the physical.
02:54It's that image we were talking about.
02:56That comes from within.
02:59And that goes beyond if you put a filter on it or not.
03:01And what comes from all these critiques.
03:03I think we have to get rid of all the options that exist today.
03:08To be able to be better.
03:10And to be able to feel better.
03:12But I don't want to say it.
03:14I want you to say it.
03:16This time it is the Latin culture.
03:18That we are a little bit closed.
03:22To the whole panorama that there is.
03:24Of possibilities to see you and feel better.
03:26So I think we need to work on it.
03:28To see it more.
03:32When you can see yourself and feel better.
03:34Nothing happens.
03:36And you have to enjoy things.
03:38And the opportunities.
03:40And if you can't do it.
03:42To feel better.
03:44With whatever.
03:46I don't mean something specific.
03:48If you have something to feel better.
03:50Go for it.
03:52I turned one in September.
03:54I turned one in September.
03:56I wanted to change my look.
03:58I told Enrique.
04:00He is my stylist.
04:04He is the best here in Miami.
04:06I told him I wanted something.
04:08I wanted a change.
04:10I told him it was the same look.
04:12And he told me to go for it.
04:14He made me aware.
04:16And he made my hair incredible.
04:18I liked it a lot.
04:20So many things.
04:22I didn't want it to be a mess.
04:24I wanted to change my hair color.
04:26I wanted every woman to change.
04:28I did it.
04:30I took it on my own.
04:32A star does it.
04:34An icon does it.
04:36You have to be prepared for the comments.
04:38You know the comments are coming.
04:42I never thought about comments.
04:44I wanted to do it.
04:46I wanted to feel different.
04:48To be at a certain stage of my life.
04:50To get to this stage in my life, I said, I want to look pretty and be my best version.
04:57The Barbie doll, I said, well, let's get the Barbie hair.
05:01I love the Barbie doll. The doll became the Barbie doll.
05:05That's very good.
05:06Well, my girl, to finish the last thing.
05:09What do you say to women who want to make a change and who don't dare?
05:13A change in their life, a change in their life.
05:15Let's talk about changes.
05:16In general, it can be physical, it can be of a situation, it can be mental.
05:20You are an expert in handling changes and making changes without being afraid.
05:24So, what do you say to those people who are there admiring you?
05:29Because many times you know that when there is a good or bad comment,
05:33that is a reflection within admiration for you.
05:35That has to flatter you.
05:37What would you say to a woman who is sitting, admiring you,
05:40suddenly listening to this talk and watching us, to say, dare.
05:44I don't know, what do you say? You are an expert.
05:46I think that if you want to make a change, to feel better,
05:55or you have something that bothers you, or you want to improve,
05:59then dare.
06:01Then, when you do it, you say, why didn't I do it before?
06:05So, I think we have to dare.
06:09If you don't dare, you don't win.
06:11If it is something that makes you feel better,
06:14while you are not risking your life or anything,
06:18and you are doing something safe,
06:21you don't even have to think about it.
06:24It is so that you feel better, and you feel safe,
06:27and you feel good, and if you have a partner,
06:29you feel super safe in front of your partner.
06:31What better?