Leg Cramps Treatment: मांसपेशियों में ऐंठन होना बहुत कॉमन है और ये समस्या ज्यादातर 40 साल की उम्र से ज्यादा लोगों में देखी जाती हैं। ऐंठन का अनुभव अक्सर रात में किया जाता है। इस दौरान पिंडली और पैरों में तेज दर्द होता है। लेकिन कभी-कभी ये आपकी जांघों को भी प्रभावित करने लगता है। यह दर्द इतना गंभीर हो सकता है कि इससे आपको नींद खराब हो सकती है और आपकी प्रभावित मांसपेशियों में कसाव भी पैदा कर सकता है.
Muscle cramps are very common and this problem is mostly seen in people above 40 years of age. Cramps are often experienced at night. During this period there is severe pain in calves and feet.But sometimes it starts affecting your thighs also. This pain can be so severe that it can disrupt your sleep and also cause stiffness in your affected muscles.
#Pairmeethankyuhotahaiinhindi #Legcrampstreatment #Legcrampskyuhotahai #Pairdukhneparkyakare #Musclecrampskyuhotahai #Pairmeethanhona
~HT.178~ED.141~
Muscle cramps are very common and this problem is mostly seen in people above 40 years of age. Cramps are often experienced at night. During this period there is severe pain in calves and feet.But sometimes it starts affecting your thighs also. This pain can be so severe that it can disrupt your sleep and also cause stiffness in your affected muscles.
#Pairmeethankyuhotahaiinhindi #Legcrampstreatment #Legcrampskyuhotahai #Pairdukhneparkyakare #Musclecrampskyuhotahai #Pairmeethanhona
~HT.178~ED.141~
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Lifestyle