Plank Challenge: Build Core Strength and Endurance Take the plank challenge to build core strength and endurance. Learn how this exercise improves stability and tones your entire body.
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#mentalfitness, #stressreduction, #readingbenefits, #healthtips, #wellnesstips, #fitnesstips, #wellbeing, #healthylifestyle, #fitnessjourney, #booktherapy, #fitnesslife, #mentalwellness, #wellness, #readmore, #mindfulness
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LifestyleTranscript
00:00Celebrate progress, no matter how small. Each step forward is an achievement.
00:05Recognize and appreciate your efforts on your fitness journey.