Douglas Vandergraph shares powerful insights on how grit leads to long-term success. This video covers strategies like setting clear goals, developing mental resilience, and using failures as stepping stones. If you’re ready to unlock your full potential, don’t miss this ultimate guide on building grit and achieving your goals.
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#HowToBuildGrit #SuccessMindset #MentalToughnessTips #SelfImprovement #GoalAchievement #LongTermSuccess #MotivationalAdvice
Follow for more videos on personal development! Want more? Watch the full series on YouTube and subscribe!
Check out https://www.youtube.com/@douglasvandergraph for more tips on grit and success!
#HowToBuildGrit #SuccessMindset #MentalToughnessTips #SelfImprovement #GoalAchievement #LongTermSuccess #MotivationalAdvice
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LifestyleTranscript
00:00Hey friends, welcome. Thomas Edison famously said, I have not failed, I've just found 10,000 ways that won't work.
00:10This is the mindset of grit, the determination to keep moving forward despite obstacles.
00:17Grit is what separates those who succeed from those who give up when things get tough.
00:23It's not just about natural talent or intelligence. It's a science-backed, learnable quality that is the true predictor of long-term success.
00:35So what is grit? Let's understand what grit really is.
00:39Grit is persistence over time, and Dr. Angela Duckworth, a leading psychologist in this field, defines grit as a combination of passion and perseverance for long-term goals.
00:54In her groundbreaking research, she found that grit, rather than talent, predicted who would graduate from prestigious programs like West Point Military Academy.
01:06You see, gritty people are not necessarily the most gifted, but they are often the most relentless in their efforts.
01:15And it's not just about working hard. The science of deliberate practice, coined by Dr. Anders Ericsson, emphasizes that focused, purposeful practice is key to improvement.
01:29Grit involves the ability to stick to this kind of work, even when it's tedious or uncomfortable, allowing for consistent progress over time.
01:41Find your passion. Passion matters.
01:45Research by psychologist Mahali Sitset Mahali on flow, the state of being deeply absorbed in activities, shows that people who find and follow their passions are more likely to experience fulfillment and success.
02:03Passion acts as a driving force, making it easier to endure hardship and setbacks.
02:10How do you find your passion?
02:12Well, there's a Japanese concept of ikigai, meaning reason for being, that suggests that passion can be found at the intersection of what you love, what you're good at, what the world needs, and what you can be paid for.
02:33Identifying this can keep your motivation high and help you persevere over the long haul.
02:41Set long-term goals. Aim big, start small.
02:46Neuroscientist Dr. Andrew Hubberman explains that breaking big goals into small, manageable steps is essential for sustained motivation.
02:58The brain releases dopamine when you achieve even small milestones, reinforcing your drive to continue.
03:07And stay committed. Studies show that writing down goals makes you 42% more likely to achieve them, as it brings clarity and focus.
03:18In addition, self-determination theory suggests that internalizing your goals, or seeing them as a part of who you are, enhances your sense of purpose, further supporting grit development.
03:34Embrace failure as a teacher. See failure as feedback.
03:40The concept of growth mindset, developed by Dr. Carol Dweck, states that those who view challenges and failures as opportunities to learn and grow, are more likely to persist.
03:54This belief fosters resilience, a crucial component of grit.
03:59And MRI studies have shown that people with a growth mindset activate more brain regions associated with error correction and problem solving.
04:10This makes them better equipped to handle setbacks, treating failures as a learning process instead of a sign to quit.
04:19Build mental and physical endurance.
04:24Train your mind. Neuroplasticity, the brain's ability to reorganize itself, supports the idea that grit can be cultivated.
04:33Regularly engaging in activities that require mental stamina, like meditation, journaling, or solving complex problems, helps build cognitive endurance.
04:46And over time, this makes facing challenges much more manageable.
04:51Take care of your body. You know, physical fitness enhances mental toughness.
04:59Exercise releases endorphins, serotonin, and dopamine.
05:04These are neurotransmitters linked to improved mood and motivation.
05:09A 2014 study published in the Psychology of Sport and Exercise found that regular physical activity increases resilience and decreases perceived stress, both essential for building grit.
05:25Surround yourself with the right people.
05:29You've got to choose your tribe wisely.
05:33Social cognitive theory suggests that seeing others persist in the face of adversity can influence your own behavior.
05:42Surrounding yourself with gritty, driven individuals increases your likelihood to develop grit as well.
05:51And you need to learn from these other people.
05:54Role models provide proof that success is possible through perseverance.
06:00Research from the American Psychological Association indicates that mentorship increases perseverance as individuals feel supported, guided, and less alone on their journey.
06:14Celebrate small wins.
06:17Because you know what? Small wins matter.
06:22The neuroscience of achievement shows that celebrating even small successes triggers a dopamine release, which acts as a natural motivator.
06:32This creates a feedback loop of progress and rewards, strengthening the drive to continue.
06:40Don't forget to reward yourself.
06:43Behavioral psychologist B.F. Skinner's operant conditioning theory emphasizes that positive reinforcement strengthens behavior.
06:53Rewarding yourself after achieving milestones increases the likelihood of consistent, gritty behavior over time.
07:03So, grit isn't a talent, but a combination of passion, perseverance, and a belief in growth.
07:12Science tells us that it's not just in our genes, but in our choices and actions.
07:19It's the grit to show up, push harder, learn from failures, and keep going when others would quit.
07:28Now as you leave today, ask yourself, what passion ignites you?
07:34What long-term goal can you commit to?
07:38And how can you cultivate the resilience to keep pursuing it, no matter the obstacles?
07:46Because grit is the bridge between potential and achievement.
07:50It's what makes dreams become reality.
07:53So, will you choose grit today?
07:57If anybody can do it, you can.
08:01I believe in you.
08:03I think that I'll be back tomorrow with some more great stuff.
08:07I can't wait to see you.
08:09Take care of yourself, friends.
08:11I'll be back then.