Down 53 pounds! What I’m eating ⬇️
I’m focusing on protein and keeping sugar and processed carbs out of my diet. This keeps me feeling full longer, fuels my muscles, and helps keep blood sugar stable.
note: All portions are 1/2 cup depending on density. I eat a whole yogurt container, half cup of heavier meat. I eat slowly and stop when full.
8am Oikos Triple Zero Yogurt
10am Two Scrambled Eggs with cheese
Noon Chicken Tenderloin
2pm Cottage Cheese
4pm Oikos Triple Zero Yogurt
6pm Bunless Burger
Other: I eat the same things often, but when I need a change I do make protein rich soups like chicken and black bean. I eat peanut butter and nuts very occasionally. I reach for protein bars on the go in a pinch. I try to eat “real food” and avoid processed food as much as possible. Protein is the focus!
Drinks: water, unsweetened tea, crystal light drops and mio drops, occasional protein drinks.
I’m not eating bread, rice, pasta, sugar, and highly processed food. The focus is on protein.
Thank you so much for watching! Be a part of the Gorgeously Aging community by subscribing below! xo Stacy
Everything in ONE SPOT here: https://www.direct.me/GorgeouslyAging
Note: You can subscribe to my Direct Me page at the link above to stay updated on the newest products, educational videos, and discounts!
️SHOP MY LTK
https://www.shopltk.com/explore/gorgeouslyaging
☀️Subscribe to Gorgeously Aging Beauty:
https://www.youtube.com/@GorgeouslyAgingTV
☀️Subscribe to Adam & Stacy to follow our adventures:
https://www.youtube.com/@AdamandStacy
FIND ME ON ALL SOCIALS
@gorgeouslyaging
LET'S STAY CONNECTED! Sign up for the Gorgeously Aging Email Blast for EXCLUSIVE content: https://tinyurl.com/3nuv7fms
For PR Inquiries:
Send an email to stacy@gorgeouslyaging.com.
——— MY AMAZON SHOP ———
https://tinyurl.com/5n8nt9uh
☕FUEL THE CONTENT! Buy me a coffee here:
https://www.buymeacoffee.com/GorgeouslyAging
For more information about effective skincare treatments, discounts, and products I love, please go to https://www.GorgeouslyAging.com for details.
$$$$ DISCOUNT CODES TO SAVE $$$$
Find more discount codes and favorite products at
https://www.gorgeouslyaging.com/vendors-discount-codes/
➡️ Credentials Cosmetology Degree 1991, Advanced Aesthetics Training 2001-2003, Salon & Spa Owner 1991-2011, Permanent Cosmetics Certification 2006, Owner Madison Permanent Cosmetics 2012-2022, Fibroblast Certification 2022, Master and Medical Aesthetician 2023
#weightlossjourney #gastricsleeve #gastricsleevejourney #update #gastricsleevesuccess #weightlossover50 #highproteindiet #weightlosssurgery #beforeandafter #weightlossbeforeandafter #weightlosstransformation #skincaretips #over50skincare #beautyover50 #over40skincare #skincareroutine #ozempic #ozempicweightloss
I’m focusing on protein and keeping sugar and processed carbs out of my diet. This keeps me feeling full longer, fuels my muscles, and helps keep blood sugar stable.
note: All portions are 1/2 cup depending on density. I eat a whole yogurt container, half cup of heavier meat. I eat slowly and stop when full.
8am Oikos Triple Zero Yogurt
10am Two Scrambled Eggs with cheese
Noon Chicken Tenderloin
2pm Cottage Cheese
4pm Oikos Triple Zero Yogurt
6pm Bunless Burger
Other: I eat the same things often, but when I need a change I do make protein rich soups like chicken and black bean. I eat peanut butter and nuts very occasionally. I reach for protein bars on the go in a pinch. I try to eat “real food” and avoid processed food as much as possible. Protein is the focus!
Drinks: water, unsweetened tea, crystal light drops and mio drops, occasional protein drinks.
I’m not eating bread, rice, pasta, sugar, and highly processed food. The focus is on protein.
Thank you so much for watching! Be a part of the Gorgeously Aging community by subscribing below! xo Stacy
Everything in ONE SPOT here: https://www.direct.me/GorgeouslyAging
Note: You can subscribe to my Direct Me page at the link above to stay updated on the newest products, educational videos, and discounts!
️SHOP MY LTK
https://www.shopltk.com/explore/gorgeouslyaging
☀️Subscribe to Gorgeously Aging Beauty:
https://www.youtube.com/@GorgeouslyAgingTV
☀️Subscribe to Adam & Stacy to follow our adventures:
https://www.youtube.com/@AdamandStacy
FIND ME ON ALL SOCIALS
@gorgeouslyaging
LET'S STAY CONNECTED! Sign up for the Gorgeously Aging Email Blast for EXCLUSIVE content: https://tinyurl.com/3nuv7fms
For PR Inquiries:
Send an email to stacy@gorgeouslyaging.com.
——— MY AMAZON SHOP ———
https://tinyurl.com/5n8nt9uh
☕FUEL THE CONTENT! Buy me a coffee here:
https://www.buymeacoffee.com/GorgeouslyAging
For more information about effective skincare treatments, discounts, and products I love, please go to https://www.GorgeouslyAging.com for details.
$$$$ DISCOUNT CODES TO SAVE $$$$
Find more discount codes and favorite products at
https://www.gorgeouslyaging.com/vendors-discount-codes/
➡️ Credentials Cosmetology Degree 1991, Advanced Aesthetics Training 2001-2003, Salon & Spa Owner 1991-2011, Permanent Cosmetics Certification 2006, Owner Madison Permanent Cosmetics 2012-2022, Fibroblast Certification 2022, Master and Medical Aesthetician 2023
#weightlossjourney #gastricsleeve #gastricsleevejourney #update #gastricsleevesuccess #weightlossover50 #highproteindiet #weightlosssurgery #beforeandafter #weightlossbeforeandafter #weightlosstransformation #skincaretips #over50skincare #beautyover50 #over40skincare #skincareroutine #ozempic #ozempicweightloss
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