[Eng Sub] Iron Girls Ep 5 | Iron Girls Korean Variety Show Ep 5 Eng Sub
#JinSeoYeon #Uee #SeolInAh #ParkJuHyun #IronGirls
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00:00:00Let's go!
00:00:20Kim Yeon, speed up!
00:00:22This is so nice!
00:00:24Wait a minute.
00:00:26This is too dangerous.
00:00:28There's a car behind you.
00:00:30I'm sorry.
00:00:32Nice, nice!
00:00:34Wow, the speed is 21km per hour.
00:00:48I'm upset.
00:00:50I have to overcome the burden of cycling.
00:00:54Let's see how hard the two of you have worked.
00:00:56We'll do a relay swimming match.
00:00:58Kim Dong Hyun's pace is so good.
00:01:00Start!
00:01:02Jin Sa Yeon said she had a fear of water.
00:01:06She didn't swim at all,
00:01:08but I think she's gotten the hang of it.
00:01:10Oh, now!
00:01:12Change!
00:01:14She's taking a sudden win.
00:01:16I can hear it up to here.
00:01:18Oh, Yoo Hee.
00:01:20Yoo Hee is there.
00:01:22It's coming out like a wave.
00:01:24Yoo Hee won!
00:01:26It's a tie!
00:01:28Yoo Hee wins!
00:01:30Congratulations!
00:01:32I'm going to Jeju Island
00:01:34for my first off-road training.
00:01:36I'm going to do a hot spring.
00:01:44Oh my gosh!
00:01:48It's cool.
00:01:50What's wrong with the color of the sea?
00:01:52Why is the road so pretty here?
00:01:54It's so pretty.
00:02:12Let's go!
00:02:14I feel so good!
00:02:16Wow!
00:02:18All I have to do is not stop.
00:02:20Kim Jin!
00:02:22So Hyun!
00:02:24Let's go!
00:02:26Let's go!
00:02:30You know it's hip today, right?
00:02:32Yes.
00:02:34Let's walk hip and cool.
00:02:36Let's go!
00:02:44She's coming.
00:02:46Hello!
00:02:48Hello!
00:02:50Hello!
00:02:52You look good.
00:02:54Of course.
00:02:56Why are you wearing red?
00:02:58I'm on vacation.
00:03:00I'm on a training trip.
00:03:02You're dressed like you're on vacation.
00:03:04No, I'm not.
00:03:06I have to feel good.
00:03:08I'm not dressed up.
00:03:10I have a question.
00:03:12We trained a lot in Seoul.
00:03:14Why did you come to Jeju Island?
00:03:16The reason why I came to Jeju Island
00:03:18is that
00:03:20we have to do open water.
00:03:34Open water training
00:03:36Open water training
00:03:38I did open water training.
00:03:40Depending on the quality of the water,
00:03:42I get scared.
00:03:46Is it different?
00:03:48There are a lot of variables.
00:03:50But the hard training
00:03:52is done in good air.
00:03:54It's fun.
00:03:56It's not scary.
00:03:58It's really big.
00:04:00Open water training
00:04:02Open water training
00:04:04Open water training
00:04:06Open water training
00:04:08Enjoy the beautiful scenery of Jeju Island.
00:04:10Okay.
00:04:12Athletes are trained to eat.
00:04:14Healing training
00:04:16Training to eat
00:04:18Stomach training
00:04:20The moment you eat,
00:04:22all your muscles go to your body.
00:04:24Healing training
00:04:26Healing?
00:04:28Healing?
00:04:30The pain you can't bear
00:04:32makes you strong.
00:04:34Healing training
00:04:36Healing?
00:04:38Healing?
00:04:40If you make it hard enough to die,
00:04:42you will be strong.
00:04:44Healing training
00:04:46Let's go to the training.
00:04:48Let's go to the training.
00:04:52Can we take a group picture?
00:04:54Let's take a picture.
00:04:56If you can't take a picture,
00:04:58I don't know if it's right.
00:05:00I missed you.
00:05:02I missed you.
00:05:04Let's eat.
00:05:06Here it is.
00:05:08Sea urchin bibimbap looks delicious.
00:05:10It looks really good.
00:05:14I'm so hungry.
00:05:16I'm not the only one, right?
00:05:18Awesome.
00:05:24Awesome.
00:05:26Awesome.
00:05:30Can I take a picture?
00:05:32Sea urchin bibimbap looks delicious.
00:05:34It looks so good.
00:05:36I love the visual.
00:05:38Awesome.
00:05:40Look at the smell.
00:05:42I'll show you the eating show.
00:05:44Can I eat two bowls of rice?
00:05:52It's really good.
00:05:54It's really good.
00:06:06It's so delicious.
00:06:08Is this sea urchin?
00:06:14It's delicious, right?
00:06:16It's so delicious.
00:06:18It's so delicious.
00:06:20It's so delicious.
00:06:22Did you come here yesterday?
00:06:24Yes, I came here yesterday.
00:06:26She made me eat delicious food.
00:06:28She made me eat delicious food.
00:06:30I was so happy.
00:06:32She said,
00:06:34If you're not going to sleep, come out.
00:06:36So I ran.
00:06:38Running
00:06:40Running
00:06:42Running
00:06:44Running
00:06:46Running
00:06:48Running
00:06:50Running
00:06:52How was it today?
00:06:54It was the best.
00:06:56I was so happy today.
00:06:58It was so much fun.
00:07:00It was so pretty.
00:07:02If I ride a bike here,
00:07:04My eyes are so happy.
00:07:06I think my body will be so hard.
00:07:08How can I ride a bike here?
00:07:10There are people everywhere.
00:07:12How can I ride a bike here?
00:07:14I've been riding a bike.
00:07:16I've been riding a bike.
00:07:18I haven't ridden a bike.
00:07:20There's a bike road.
00:07:22Is there a bike road?
00:07:24Let's not talk about bikes while we eat.
00:07:26Let's not talk about bikes while we eat.
00:07:28I might have a stomachache.
00:07:30I haven't slept since yesterday.
00:07:32I've been worried since yesterday.
00:07:34I've been worried since yesterday.
00:07:36I'm so sorry.
00:07:38I'm so sorry.
00:07:40I've never ridden a bike.
00:07:42We went to the next day.
00:07:44We went to the next day.
00:07:46It doesn't stop.
00:07:48And when you go to the left,
00:07:50It's a drift.
00:07:52It's the best if you do it indoors.
00:07:54I was really surprised.
00:07:56It's the best if you do it indoors.
00:07:58Let's go up.
00:08:00Let's go up.
00:08:02I think it's a little bit.
00:08:04I think it's a little bit.
00:08:06I think it's a little bit.
00:08:08Let's go up.
00:08:10Let's go up.
00:08:28Let's go.
00:08:30Let's go.
00:08:32Let's go.
00:08:34Let's go.
00:08:36Let's go.
00:08:40Yuri is good at left-hand.
00:08:42Yuri is good at left-hand.
00:08:44You have to be good at left-hand here.
00:08:46You have to be good at left-hand here.
00:08:48I hope I can do well like what's on the screen.
00:08:50I hope I can do well like what's on the screen.
00:08:52Let's go.
00:08:56Turn it around.
00:08:58Turn it around.
00:09:10It was amazing to win first place.
00:09:12It was amazing to win first place.
00:09:14It was ridiculous.
00:09:16It wasn't hard.
00:09:18It wasn't hard.
00:09:20I almost died.
00:09:22I didn't have any physical difficulties.
00:09:24I'm so worried.
00:09:26I can't swim.
00:09:28I'm worried about getting cut off from swimming.
00:09:30I'm worried about getting cut off from swimming.
00:09:32That's why you have to swim a lot.
00:09:34That's why you have to swim a lot.
00:09:36If you can't swim, you can't do anything else.
00:09:38Let's pass it first so that we can do the next stage.
00:09:40Let's pass it first so that we can do the next stage.
00:09:42I heard that swimming is 1.5 times.
00:09:44I heard that swimming is 1.5 times.
00:09:46It was the farthest I've been to.
00:09:48It was the farthest I've been to.
00:09:50I said I couldn't do it.
00:09:54No, I can't.
00:10:003 km a day.
00:10:02It was the easiest 1.5km pool.
00:10:04It's hard, but you have to do three公里.
00:10:06No, if you swim well, you'll have all your strength.
00:10:09We don't know that.
00:10:11Do you know?
00:10:12Yes.
00:10:13Swim a little.
00:10:14Swim 3km a day.
00:10:16Everyone is doing it like crazy.
00:10:18If you swim, you'll have all your strength.
00:10:21Swim a little.
00:10:23I have a stomachache.
00:10:24Swim a little more.
00:10:25When others do 2km, do 3km.
00:10:27I think you can do it perfectly.
00:10:29I've been swimming for two hours.
00:10:31Isn't it hard?
00:10:32If it's not hard, it's wrong.
00:10:33You're good at swimming.
00:10:35Really?
00:10:36Anyway, there's no other way.
00:10:40After healing, healing.
00:10:44All right.
00:10:45I want to train quickly.
00:10:46Let's go.
00:10:47Thank you for the meal.
00:10:48That's awesome.
00:10:49Let's go.
00:10:51I have to say this.
00:10:52We're not giving you a record.
00:10:54If you can swim, you can do everything.
00:10:57If you can swim, you'll have all your strength.
00:11:01I think you need to do a lot more.
00:11:03You're good, but you're not good at cycling or running.
00:11:06It's not that I don't have any physical strength.
00:11:10From now on, I need a strong coach.
00:11:17Of course, when I do it, I hate it and I want to give up.
00:11:21After a week or two, I feel like I'm getting better.
00:11:26If you find that, it's amazing.
00:11:29What is it?
00:11:30We've arrived.
00:11:31You can get off.
00:11:32Jeju Video Studio?
00:11:34I've never seen a place like this before.
00:11:36It's like a museum.
00:11:37What is this place?
00:11:40The sun.
00:11:43Come here.
00:11:45Come here.
00:11:46What is this place?
00:11:47It's lively.
00:11:48Yes.
00:11:49Don't you feel like you need to shoot an action scene here?
00:11:52You have a good feeling.
00:11:53Do we take action?
00:11:54That's not it.
00:11:56The sun is so hot right now.
00:11:58Don't you fall down in this weather?
00:12:00I'm dying.
00:12:01I'm dying again.
00:12:02Right?
00:12:03I think I'm going to be dizzy.
00:12:04So I invited you to this large space so that you can train indoors.
00:12:09Did you rent it again?
00:12:10Yes.
00:12:11It's a good deal.
00:12:12It's a good deal.
00:12:13It's a good deal.
00:12:14Really.
00:12:15Wangju, please.
00:12:17It's too much pressure.
00:12:19I want to see you do it.
00:12:22Yes.
00:12:23I prepared some training here today.
00:12:25It's cycling training.
00:12:26I can teach you, but you like that.
00:12:30Career.
00:12:31You like famous people.
00:12:32That's right.
00:12:33So I invited the best coach in Korea who has no doubt.
00:12:38If I teach this person, I'll do everything.
00:12:40He's a really famous person.
00:12:42The coach is.
00:12:45Oh, really.
00:12:46No, no, no.
00:12:47Again?
00:12:48It's not real.
00:12:49It's not real.
00:12:50He's coming.
00:12:51He's coming.
00:12:52He's coming.
00:12:53He's coming.
00:12:54Who is it?
00:12:55Hello.
00:12:56Hello.
00:12:57Hello.
00:12:58This is Coach Heo Min-ho.
00:12:59Coach Heo Min-ho.
00:13:00Hello.
00:13:01Wow.
00:13:05It's completely different from what I saw at the pool.
00:13:09It felt a little.
00:13:10You were very bright then, but now you're calm and next to the bike.
00:13:14I have to be serious.
00:13:15I have to be serious.
00:13:17To complete.
00:13:18The atmosphere has changed a lot all of a sudden.
00:13:20Please introduce yourself.
00:13:22Hello.
00:13:23Hello.
00:13:24I'm Heo Min-ho, the national representative of the triathlon.
00:13:28No, I'm so humble.
00:13:30Please show off yourself.
00:13:32Because you have a lot of doubts.
00:13:34I'm the first in Korea and I'm still an Olympian.
00:13:39Why don't you keep coming out?
00:13:41The next player.
00:13:42I did a good job then.
00:13:45Play.
00:13:47The technique I'm going to teach you today is clip shoes.
00:13:53Aren't they shoes that don't fall out?
00:13:54These shoes I'm wearing right now are called clip shoes.
00:13:57There's something like a hook, right?
00:13:58Yes.
00:13:59You can think of this as a device that combines shoes and pedals.
00:14:03Cycling actually means stepping on the pedal, but this is a circular motion.
00:14:08You wear clip shoes so that you can use not only one muscle but also the pulling force.
00:14:13You have to wear clip shoes to make cycling more efficient.
00:14:16But the clip shoes are fixed, so they don't fall out easily.
00:14:20If you can't take out the clip, of course you'll fall over.
00:14:23So it's dangerous.
00:14:24You have to practice.
00:14:25Heo Jin, but you don't have to wear it to the triathlon, do you?
00:14:30It's not that.
00:14:31It's free.
00:14:32You don't have to feel burdened. You can just wear shoes.
00:14:34Then I'll try it, try the clip, and if it doesn't work, I'll wear regular shoes.
00:14:39That's why I'm the leader.
00:14:41Oh, there's more.
00:14:43You prepared it.
00:14:44I prepared it as a gift.
00:14:49Wait a minute.
00:14:50I think you're a conglomerate.
00:14:52We're in the red.
00:14:54We're in the red.
00:14:55We're in the red.
00:14:57We talked about it while we were eating.
00:14:59It's your first time cycling.
00:15:01I'm really strong.
00:15:03Can I hold it and run?
00:15:05It doesn't matter if you run 20km.
00:15:08Really?
00:15:09For example,
00:15:10There are players who run with the last 1km.
00:15:14If you're afraid of riding today, let's practice holding it and running.
00:15:18Let's practice holding it for 10 seconds.
00:15:20I'm confident that I can do everything.
00:15:24Please try on your shoes.
00:15:26But the clip shoes are so pretty.
00:15:33Wow, what is this? It's hard to balance.
00:15:35Then what kind of practice should we do?
00:15:37First of all, we need to learn how to put on and take off the clip.
00:15:41I'll show you a demonstration first.
00:15:43The position of the pedal is slightly below.
00:15:456 o'clock direction.
00:15:46Hang a hook on the front of the pedal.
00:15:50If you give it strength, it goes in.
00:15:53It's too easy, right?
00:15:54What about when you take it out?
00:15:55When you take it out, if you turn your heels outwards, you'll fall out.
00:16:02Outwards.
00:16:03You can't do this. You have to do it naturally.
00:16:06Can't I use my body?
00:16:07You can't use your body.
00:16:08If you turn it outwards, you'll fall out naturally.
00:16:12But you might fall out during the game.
00:16:14That's not true. You'll never fall out.
00:16:16But you look like Lee Jung-ha.
00:16:20Who?
00:16:21It's the first time I've heard that I look like an actor.
00:16:23Then who do you hear a lot about?
00:16:25Polka?
00:16:26Yes, like this.
00:16:29You've heard a lot.
00:16:31So how far did you talk?
00:16:33You'll never fall out.
00:16:36You'll never fall out.
00:16:38You don't have to worry.
00:16:39So at first, you have to get the hang of it.
00:16:44Hang and take it out.
00:16:47Later, you can turn on the music and match the rhythm.
00:17:03If it's this natural, it's over.
00:17:07You're not Heo Min-ho, are you?
00:17:09He's a comedian who looks like Heo Min-ho.
00:17:11If it's a little fun, I'll be suspicious.
00:17:13Please be serious.
00:17:14I'm Heo Min-ho.
00:17:15I've seen him a lot.
00:17:16Then I'll show you while riding.
00:17:19That's a good idea.
00:17:20I'm still suspicious.
00:17:26It's stuck.
00:17:27It's stuck. It's here.
00:17:28There's someone in front of you.
00:17:30There's someone in front of you.
00:17:32There's someone in front of you.
00:17:35My heart is pounding.
00:17:36Why?
00:17:37Focus on your training.
00:17:39Okay, I'll do it, too.
00:17:41Wait a minute.
00:17:42Stand in line.
00:17:44One by one.
00:17:45I got goosebumps.
00:17:48Why am I loosening my hair?
00:17:51Why are you loosening your hair?
00:17:52It's here.
00:17:53Then stand next to me.
00:17:56It's here.
00:17:57Then stand next to me.
00:18:00It's here.
00:18:03My heart is pounding.
00:18:06Wait a minute.
00:18:09Wait a minute.
00:18:10Are you done?
00:18:11Yes.
00:18:12Your heart is pounding, right?
00:18:15I feel like I'm going to save you.
00:18:16Did your cycling get better?
00:18:17Yes.
00:18:18He said his cycling got better.
00:18:19He said his cycling got better.
00:18:20Then shall we go up and proceed?
00:18:22I have to say sorry.
00:18:24You have to train separately with me.
00:18:26I don't want to.
00:18:29That's a tip.
00:18:31Please go back.
00:18:34You have to be able to do it.
00:18:36I can't practice cycling right now.
00:18:38You just have to pass the functional test and ride on the road.
00:18:41I'm sorry, but I think we need to practice riding.
00:18:51Are you all ready?
00:18:52Yes.
00:18:53Then let's practice cycling shoes.
00:18:56Okay.
00:18:58Do you see this mat?
00:18:59Yes.
00:19:00We're going to go through this.
00:19:02We're practicing getting out of here.
00:19:05Then I'll show you a demonstration first.
00:19:07I'll show you how to do it.
00:19:08All right.
00:19:12I'm going to get on here.
00:19:14Then I'll have to run one side.
00:19:16Then one side.
00:19:17As I said earlier.
00:19:19Then let's go.
00:19:20I'm sure you're on it.
00:19:22Then on the way.
00:19:24Then on the way.
00:19:26Again.
00:19:27This is done.
00:19:28Then come here and take it out and use it.
00:19:31It's easy to say, but we can't.
00:19:33I don't think I can do it.
00:19:34It's short.
00:19:35I'll make it.
00:19:36Okay.
00:19:39I'll do it.
00:19:43I'm scared.
00:19:44I can't believe Seohyun is scared.
00:19:48Six o'clock position.
00:19:50You can start alone now, right?
00:19:52Okay.
00:19:53Don't worry.
00:19:55Let's go.
00:19:58That's right.
00:20:06All right.
00:20:07All right.
00:20:11What do I do?
00:20:13What do I do?
00:20:14What do I do?
00:20:1680% success.
00:20:1880% success.
00:20:20I can't do it.
00:20:21It's not working because I can't.
00:20:23I'm afraid you didn't do it.
00:20:26You have to do it until you can.
00:20:27You have to know that feeling.
00:20:29Let's go.
00:20:30Just start right away.
00:20:31Hold the center.
00:20:32Okay.
00:20:34You can do it slowly.
00:20:35You have to roll forward.
00:20:36Nice.
00:20:37Tight.
00:20:38That's right.
00:20:39Stop here.
00:20:40Shall we take it out now?
00:20:41Stop here.
00:20:42Shall we take it out now?
00:20:43Okay.
00:20:48This is done.
00:20:50This is difficult.
00:20:51The first step.
00:20:52The first step.
00:20:54Again.
00:20:56You have to find the position.
00:20:58Okay.
00:20:59You have to roll forward.
00:21:00Okay.
00:21:01All right.
00:21:02Take it out now.
00:21:03Okay.
00:21:08That's right.
00:21:09That's right.
00:21:10Okay.
00:21:11It's stuck.
00:21:12Okay.
00:21:13It's stuck.
00:21:14Stop.
00:21:15Stop.
00:21:16Okay.
00:21:17This is it.
00:21:18This is it.
00:21:20It's done.
00:21:21I'll stay here now.
00:21:22Do it alone.
00:21:23You just don't get excited.
00:21:25I'll try it.
00:21:27You don't have to be in a hurry.
00:21:28It's stuck.
00:21:29Okay.
00:21:30Shall we start?
00:21:31Start.
00:21:32Look ahead.
00:21:33Okay.
00:21:34Good.
00:21:35Good.
00:21:36Good.
00:21:37Okay.
00:21:38It's done.
00:21:39Go further.
00:21:40Go further.
00:21:41You can go further.
00:21:42Okay.
00:21:43Take it out.
00:21:44Okay.
00:21:45Take it out.
00:21:46Wow.
00:21:47It's done.
00:21:49It's done.
00:21:50It's done.
00:21:51You know how it feels, right?
00:21:52Yes.
00:21:53You just need to know how it feels.
00:21:54Yes.
00:21:55Ace.
00:21:56I'll stand here.
00:21:57Here.
00:21:58I'm going in between here.
00:22:00Yes.
00:22:01Turn it back and here.
00:22:02Yes.
00:22:03That's right.
00:22:04Okay.
00:22:05Then we'll start, right?
00:22:06Yes.
00:22:07Ready.
00:22:08Start.
00:22:09I don't look at this.
00:22:10I don't look at this.
00:22:11I don't look at it.
00:22:12It's stuck.
00:22:13It's stuck.
00:22:14Oh, my God.
00:22:15Oh, my God.
00:22:16It's stuck.
00:22:17Oh, my God.
00:22:18It's stuck.
00:22:19In front of this.
00:22:20Oh, my God.
00:22:21In front of this.
00:22:22In front of this.
00:22:23Oh, my God.
00:22:24In front of this.
00:22:27Like this.
00:22:28In front of this.
00:22:29Wow.
00:22:31Wow.
00:22:32Get off work.
00:22:33Get off work.
00:22:34Wow, get off work?
00:22:35Hey, you're good.
00:22:37You're really good.
00:22:38Get off work.
00:22:39Then I won't catch you.
00:22:40Try it.
00:22:41From there.
00:22:42I'll wait here.
00:22:43I'll be right back.
00:22:46I think I can do it now.
00:22:50That's right.
00:22:51I'm done swimming.
00:22:56I put it in.
00:22:57Okay, slowly.
00:22:58Turn it back again.
00:23:00Okay, let's go.
00:23:01Slowly.
00:23:02Slowly.
00:23:03Slowly.
00:23:04Slowly.
00:23:05Slowly.
00:23:06Slowly.
00:23:07I put it in.
00:23:08Okay, that's enough.
00:23:09I put it in.
00:23:10Okay, that's enough.
00:23:12Goal.
00:23:13Goal.
00:23:14Okay, okay.
00:23:16Okay.
00:23:17Never mind.
00:23:18Never mind.
00:23:19One more time.
00:23:22Get off work.
00:23:25Get off work.
00:23:26Next player.
00:23:27It's time to get rid of mine.
00:23:28Get rid of it.
00:23:31Swimming is over.
00:23:32I came now.
00:23:33I changed my clothes.
00:23:34I changed clothes.
00:23:35But I'm going to be overwhelmed just by swimming.
00:23:37That's right.
00:23:38Slowly.
00:23:39There's no need to move.
00:23:40Let's go.
00:23:42Where is it? Where is it?
00:23:44Where is it? Here?
00:23:46That's right.
00:23:48No, it's not stuck.
00:23:50I was surprised.
00:23:52No, no, just go.
00:23:54Turn around.
00:23:56I'll just go with one foot.
00:24:00What is it?
00:24:02Why are you so good?
00:24:04What is it?
00:24:06He's a genius.
00:24:08Go through it and put it on.
00:24:10Go through it and put it on.
00:24:12Is it right?
00:24:14No, go back.
00:24:16Go back.
00:24:18Where is it?
00:24:20He did it with one foot.
00:24:22He's a genius.
00:24:24This is why you wear cleats shoes.
00:24:26You have to use the pulling force.
00:24:28Slow down.
00:24:30Slow down.
00:24:34Where are your feet?
00:24:36Where are your feet?
00:24:38Again.
00:24:40Wait a minute.
00:24:42I'm going to go like this.
00:24:44I'm angry right now.
00:24:46He's angry with himself.
00:24:48I'm angry right now.
00:24:50Don't stand up and keep going.
00:24:52I'm scared.
00:24:54I'm scared.
00:24:56What should I do?
00:24:58No, you did a good job.
00:25:00But you have to fall like this once.
00:25:02Look carefully.
00:25:04I'll try to follow what Inha does.
00:25:06I'll try to follow what Inha does.
00:25:08So...
00:25:10So...
00:25:12So it can't be done.
00:25:14Really.
00:25:16Really like that.
00:25:18The pedal is here.
00:25:20How are you going to find it?
00:25:22The pedal is here.
00:25:24How are you going to find it?
00:25:26I'm going to dance like that.
00:25:28I'm going to dance like that.
00:25:30You keep doing this.
00:25:34I'm doing this, right?
00:25:36You're doing this.
00:25:38You saw it, right?
00:25:40Mirror treatment.
00:25:42It's so shocking.
00:25:44You have to put it in from below.
00:25:46From the beginning.
00:25:48I know why Yui is scared.
00:25:50Slowly.
00:25:52I'm so scared.
00:25:54Slowly.
00:25:56I'm so scared.
00:25:58I'm so scared.
00:26:00Look carefully.
00:26:02I told you to do it right.
00:26:04You put it in.
00:26:06The center is over here.
00:26:08The center is over here.
00:26:10You're sitting down.
00:26:12It's straight because it's high.
00:26:14It's straight because it's high.
00:26:16You have to hold it like this.
00:26:18You have to hold it like this.
00:26:20I'm really scared.
00:26:22I'm really scared.
00:26:24I'm really scared.
00:26:26I'm really scared.
00:26:28I'm sure no one can finish 40kg with one foot.
00:26:30I'm sure no one can finish 40kg with one foot.
00:26:32I think it's the first time in the world.
00:26:34I think it's the first time in the world.
00:26:36I think it's the first time in the world.
00:26:38Good.
00:26:40Don't be scared.
00:26:42I'll hold it so you don't fall.
00:26:44Watch and don't get on the seat.
00:26:46Watch and don't get on the seat.
00:26:48I put it in.
00:26:50Hold it slightly.
00:26:52What?
00:26:54If you want to get out, you have to do this.
00:26:56If you want to go out, that's right.
00:26:58Then you have to go out and get on the saddle.
00:27:01Let's go to the chair.
00:27:03I'm scared of the brakes.
00:27:06I'll hold it for you.
00:27:07You can do it.
00:27:08Okay, let's go.
00:27:09Let's go.
00:27:10I'm holding it right now.
00:27:15Let go of the brake.
00:27:17Okay, let's go.
00:27:18Okay.
00:27:20Are you holding it?
00:27:21If you feel it, then you're stuck.
00:27:23Is this right? Is this right?
00:27:25Is this right? Is this right?
00:27:27Is this right?
00:27:28I'm scared. Hurry up. What should I do?
00:27:30What should I do?
00:27:31Find it. Find it.
00:27:32Where is it?
00:27:33Find it. Find it.
00:27:34Okay.
00:27:35Put it in.
00:27:37Okay, that's enough.
00:27:40That's right.
00:27:41That's right.
00:27:42The line is here now.
00:27:43Is the line here?
00:27:44Take it out.
00:27:45Take it out, stop, and get off.
00:27:47Why aren't you getting off?
00:27:48Like this.
00:27:51Okay.
00:27:52I'm screwed.
00:27:53No, it's okay. You're doing well.
00:27:54Why aren't you complimenting me?
00:27:55It's okay. You're doing well.
00:27:56I want to get this, too.
00:27:57Okay.
00:27:58Way to go!
00:28:01Way to go!
00:28:05Then let's start from the beginning.
00:28:07Let's practice going first.
00:28:09Kick it with your feet.
00:28:10Slowly.
00:28:11Kick it, kick it.
00:28:12That's right.
00:28:13One more lap, one more lap.
00:28:14Oh, no.
00:28:16Now.
00:28:17I'll practice the pose.
00:28:20Oh, no.
00:28:23Because last time, you fell down while you were in the cone.
00:28:26You were scared.
00:28:27I stopped every time I passed the cone.
00:28:31Wow, wait a minute.
00:28:33I'm scared.
00:28:34I'm scared.
00:28:35I'm scared.
00:28:36I'm scared.
00:28:37I'm scared.
00:28:38I'm scared.
00:28:39I'm scared.
00:28:40I'm scared.
00:28:41I'm scared.
00:28:42I'm scared.
00:28:43Wait a minute.
00:28:44It's so dangerous.
00:28:47Oh, no, I can't do this pose.
00:28:55I really can't do this.
00:29:04Why is it narrowing?
00:29:05What should I do?
00:29:10Dang, it's too heavy.
00:29:29Let's go.
00:29:36Okay.
00:29:37Okay.
00:29:39How do I do this?
00:29:41Hold on.
00:29:45Oh, that's good.
00:29:46Okay.
00:29:51Oh.
00:29:53Hold on, hold on.
00:29:54Boss, my body's moving,
00:29:55but why isn't it following?
00:29:56It's not moving fast enough,
00:29:58so it might be harder.
00:29:59Huh?
00:30:00Fast?
00:30:01It's moving fast?
00:30:07Oh, shoot.
00:30:12It's okay, it's okay.
00:30:14Oh, this isn't working.
00:30:17Just go big, go big.
00:30:19Go big.
00:30:21Legs.
00:30:22Roll, roll.
00:30:26Okay, okay, okay.
00:30:27If it was a different car,
00:30:28it would've been a disaster.
00:30:31I think I'll have to ride a bike and make a lot of money.
00:30:33I know. A bike...
00:30:35How did I get a driver's license?
00:30:37Do you still drive?
00:30:38Yes.
00:30:39You don't get into accidents?
00:30:40Never.
00:30:41You're good?
00:30:42I'm good at driving.
00:30:43Then you should be good at this.
00:30:44You're just a little lack of practice.
00:30:46You're just a little lack of practice.
00:30:47I'm going to bring
00:30:48a real T-Rex trainer.
00:30:50Why? Hurry up.
00:30:51Let's go.
00:30:52You're just a little lack of practice.
00:30:54It's not that you're bad at it,
00:30:54it's that you're just a little lack of practice.
00:30:56You can do it.
00:30:57Okay, let's do this.
00:31:05Good.
00:31:13That's hard.
00:31:16Oh, from here...
00:31:22I think this is how you go.
00:31:26You go in from the outside.
00:31:28From the outside to the inside?
00:31:30Oh, you can't go this way from here.
00:31:33You have to go this way and stick to the other side
00:31:36to make the straight line longer.
00:31:38Make an S shape.
00:31:39Stick to this side and stick to the other side.
00:31:42Make it as big as possible to the left.
00:31:45Make an S shape.
00:31:46Stick to this side and stick to the other side.
00:31:49Make it as big as possible to the left.
00:31:52Okay, okay. Go from here.
00:31:54Go to the left more.
00:31:57Reduce the speed.
00:31:58Reduce the speed.
00:32:00Good.
00:32:02That's it.
00:32:03That's it.
00:32:05Nice.
00:32:07Speed.
00:32:08Go up more.
00:32:10You have to step on it.
00:32:15It's hard for me too.
00:32:16I have to speed up.
00:32:18Are you telling me to speed up?
00:32:19I've been telling you to speed up.
00:32:22I can't do the cheer-up.
00:32:25You can do it.
00:32:27You can do it.
00:32:28He's telling me to do it alone.
00:32:31Who's going to do it for you?
00:32:32You have to do it alone.
00:32:35Step on it and speed up.
00:32:39I can't speed up.
00:32:44Hold on.
00:32:45Why is this so high?
00:32:47I know.
00:32:52Okay, that's it.
00:32:53It's okay.
00:32:54It hurts so much.
00:32:55I know.
00:32:56I know.
00:32:57That's why you have to put strength in your legs.
00:32:59It hurts so much.
00:33:00I know.
00:33:01The wheels are thin and hard,
00:33:03but you're using your butt to support it.
00:33:05If you go over the chin,
00:33:08one leg will be at the bottom and the other at the top,
00:33:09and you won't be able to balance.
00:33:13So put it on both sides
00:33:14and tighten your knees.
00:33:17If you get up and put on the same weight,
00:33:21you won't get a shock to your butt.
00:33:23It'll be better.
00:33:25If you don't master this,
00:33:26you'll have to keep doing it with me.
00:33:28It's really fun over there.
00:33:30I'll try my best.
00:33:31Okay.
00:33:35Oh, that's good.
00:33:36You have to step on it.
00:33:37That's it.
00:33:38That's good.
00:33:39That's good.
00:33:40That's it.
00:33:41I'm going over there.
00:33:42I know.
00:33:43I don't think you can do it because you want to train with me for a long time.
00:33:47You're suddenly good.
00:33:51That's good.
00:33:55You have to go around.
00:33:56That's it.
00:33:57You have to go around.
00:33:59That's it.
00:34:00That's good.
00:34:03Wow, that's good.
00:34:05This part is really hard.
00:34:09Okay.
00:34:12You can do it.
00:34:19I did well.
00:34:20You did well.
00:34:22I think I got the hang of it now.
00:34:24It's a mission from now on.
00:34:26From now on.
00:34:27What?
00:34:28If you don't take a break and do five laps, you're done.
00:34:31If you don't touch your feet for five laps, you're done.
00:34:44Okay, let's do it.
00:34:52You can do it.
00:34:55Let's do it at once.
00:34:56At once.
00:34:57At once.
00:34:58This way.
00:34:59Louder.
00:35:00Louder.
00:35:01That's right.
00:35:02It's done.
00:35:07It's done.
00:35:08It's almost over.
00:35:14I'm going to finish it right away.
00:35:21Okay.
00:35:23Louder.
00:35:24Okay.
00:35:38You can do it.
00:35:39You can do it.
00:35:40Okay.
00:35:41Let's do it.
00:35:44Louder.
00:35:45Good.
00:35:47That's right.
00:35:53That's right.
00:35:59It's almost over.
00:36:20Wow, one lap.
00:36:22The last four laps.
00:36:27Awesome.
00:36:30It's almost over.
00:36:34It's done.
00:36:35It's done.
00:36:37It's done.
00:36:38It was really good.
00:36:41It's done.
00:36:42It's done.
00:36:44It was good.
00:36:46It was good.
00:36:48It was good.
00:36:53Awesome.
00:36:57Good.
00:36:58Three laps.
00:37:06It's done.
00:37:07Three laps.
00:37:09Three laps.
00:37:15If you pass three laps, you will be provoked.
00:37:18Think of it as a real game.
00:37:29Four laps.
00:37:30If you pass one lap, you'll pass.
00:37:32Oh, I'm sorry.
00:37:36Oh, I'm sorry.
00:37:38Oh, I'm sorry.
00:37:40But you have to stand up.
00:37:41No.
00:37:42If there's a passerby, you have to stand up.
00:37:47That's what I learned.
00:37:48I touched you.
00:37:49I'm sorry.
00:37:50I touched you four times.
00:37:51No.
00:37:52No.
00:37:53It was an accident.
00:37:54Accidents stop when you drive.
00:37:58But I don't care.
00:38:00The person in front of me passed by.
00:38:01No.
00:38:02I should have seen it.
00:38:03Boss.
00:38:04Don't make me angry.
00:38:05Okay.
00:38:06Three laps.
00:38:08You did a great job.
00:38:09I'll do three laps now.
00:38:10Yes.
00:38:11If you practice three laps, it's over.
00:38:12I don't know what kind of situation it is.
00:38:13I know.
00:38:14What's the situation?
00:38:15I don't know.
00:38:16I won't tell you.
00:38:18Three laps.
00:38:21You're doing great.
00:38:22You're doing great.
00:38:24I don't think three laps is a difficult mission.
00:38:28Oh, that was good.
00:38:30Oh.
00:38:37It's already the second lap.
00:38:38It's over.
00:38:40Okay.
00:38:42The last lap.
00:38:43The last lap.
00:38:46Wow, you're good now.
00:38:52That's right.
00:38:55Okay.
00:38:56It's done.
00:38:58Okay.
00:39:02I'm a fan of you.
00:39:04I'm a fan of you.
00:39:06I'm a fan of you.
00:39:07Please wave your hand.
00:39:09Way to go.
00:39:10Way to go.
00:39:11Way to go.
00:39:12Way to go.
00:39:15Way to go.
00:39:17Okay.
00:39:18Okay.
00:39:21Wow.
00:39:22Really.
00:39:23Really.
00:39:24Really.
00:39:25Wow.
00:39:27Wow.
00:39:28Wow.
00:39:29Good job.
00:39:30I'm getting used to it.
00:39:31It's helpful.
00:39:32It's so helpful.
00:39:34Okay.
00:39:35Okay.
00:39:36Good job.
00:39:37You're the best.
00:39:38Actually, national team players like Heo Min-ho.
00:39:41Like Heo Min-ho?
00:39:42Yes.
00:39:43National team coaches like Heo Min-ho may not remember when they were too young to teach beginners like us.
00:39:49I'm a beginner, so I know how it feels.
00:39:53If we go to the sea, you won't overlap with me, right?
00:39:56We won't see each other in the sea.
00:39:59We won't see each other in the sea.
00:40:00I'll just ride a bicycle.
00:40:01I'm a beginner.
00:40:02I'm a beginner.
00:40:03Okay.
00:40:07How was it, Yui?
00:40:08Yui.
00:40:09I did cornering.
00:40:10Cornering.
00:40:11It was amazing.
00:40:12It was amazing.
00:40:13It was amazing.
00:40:14We're going to ride a 20km cycle on the Jeju Island road.
00:40:18What?
00:40:19What?
00:40:20We're going to ride a 20km cycle.
00:40:23I got goosebumps.
00:40:25There's no time limit, right?
00:40:26There is.
00:40:27What?
00:40:28There is.
00:40:29There is a time limit.
00:40:35Wow, it's crazy.
00:40:37I think it's going to be so pretty.
00:40:38It's crazy right now.
00:40:44When does the uphill end?
00:40:46The headwind is really hard.
00:40:48The wind is too strong.
00:40:49It's my first challenge.
00:40:52I'll set an hour goal.
00:40:53You want me to get 20km in an hour?
00:40:55Usually, you have to come out at least 24km to be safe in the cut-off.
00:40:59But if it's an hour, it's 20km per hour.
00:41:02So you can do it enough.
00:41:04But Yui, too?
00:41:06Are you okay with 20km per hour?
00:41:10All right.
00:41:11Then we'll go out right away.
00:41:12While looking at the scenery of Jeju Island.
00:41:14I'll train while breathing fresh air.
00:41:15Yes.
00:41:16Let's go.
00:41:17Oh, it's hot.
00:41:18It's a little hot.
00:41:20It's humid.
00:41:22Oh, what's this?
00:41:23Musae Girls' Start.
00:41:24Musae Girls' Start.
00:41:27That's cool.
00:41:28You're all determined.
00:41:29Did you slow down when you were walking?
00:41:31Let's take a picture.
00:41:32It's serious.
00:41:41Everyone, ride safely.
00:41:42Wait a minute.
00:41:43Oh, the clip.
00:41:44Oh, Juyeon is the only one who's going to try the clip?
00:41:46Challenge.
00:41:47Oh, ace.
00:41:49Good, good.
00:41:51Cycle ace.
00:41:52Growing.
00:41:53Yes.
00:41:54Let's go.
00:41:55Then today's course is.
00:41:56It's a 22km course.
00:41:5722km.
00:41:58It's your first 20km challenge.
00:41:59The longest distance.
00:42:00I'm confused.
00:42:01I'll start in front of you first.
00:42:03Yes.
00:42:04And then our leader.
00:42:05With Yui.
00:42:06Slowly from behind.
00:42:07Way to go.
00:42:08Okay.
00:42:09Way to go.
00:42:10Way to go.
00:42:11Safe.
00:42:12Musae.
00:42:13Girls.
00:42:14Start.
00:42:15Okay, let's finish it.
00:42:16Shall we go?
00:42:18Let's go.
00:42:21Be careful of the car in front.
00:42:22In front, in front.
00:42:36Wow, Juyeon is cool.
00:42:43Okay.
00:42:45Wow, it's my first time riding like this on the beach.
00:42:50Is it your first time at the beach?
00:42:52Yes.
00:42:53Oh, it's so nice.
00:42:54Wow, the scenery is so pretty.
00:42:56It's the sea.
00:42:57Isn't it so nice?
00:42:58I love it.
00:42:59Oh, everyone is relaxed.
00:43:00Good.
00:43:01If you're too into the scenery, you won't be able to do it again.
00:43:04It's the sea.
00:43:05It's the sea.
00:43:06It's the sea.
00:43:07It's the sea.
00:43:08It's the sea.
00:43:09It's the sea.
00:43:10It's the sea.
00:43:11It's the sea.
00:43:12It's the sea.
00:43:13It's the sea.
00:43:14It's dangerous to drive.
00:43:15Yes.
00:43:17By the way, this is awesome.
00:43:20Wow, Jeju Island lighting is awesome.
00:43:23Oh, it's good.
00:43:28Climb the hill.
00:43:29Slightly.
00:43:30Gently.
00:43:33Oh, you're riding well.
00:43:34Good.
00:43:36You're riding well.
00:43:37Okay.
00:43:40Are you adjusting the gear?
00:43:41Yes.
00:43:42Okay.
00:43:43If you're okay with the speed, you can tell me to go a bit more.
00:43:47Okay.
00:43:48Tell her to speed up.
00:43:54I love it!
00:43:56I love it!
00:44:01It's a bit windy today, right?
00:44:03Yes.
00:44:04It's a headwind.
00:44:05That's right.
00:44:06That's why it's harder, right?
00:44:08That's right.
00:44:09It's a headwind, but everyone's doing well.
00:44:14Everyone's doing well, so I'll speed up a bit.
00:44:17Okay.
00:44:18The speed is 22km per hour.
00:44:20The speed is good.
00:44:24It's a bit of a hill, so adjust the gear.
00:44:26Okay.
00:44:30It's hot.
00:44:39There's a car here. Come out.
00:44:41Come out.
00:44:44If you see a car in front of you, you have to come out in advance.
00:44:47Okay.
00:44:49If you see a car in front of you, you have to come out in advance.
00:44:52Okay.
00:44:54It's like we're at a family arcade.
00:44:59Wow, we've passed 3km.
00:45:01We've passed 3km.
00:45:04Everyone's doing so well.
00:45:07If we talk like this and ride at a speed of 23km per hour,
00:45:13there's room for cycling.
00:45:16I think we can ride it in 50 minutes.
00:45:20Inha, you want to run fast, right?
00:45:22No, it's okay.
00:45:24I don't know when I'll get tired.
00:45:25Inha's stamina is a monster.
00:45:29No.
00:45:30That's why you're so mature.
00:45:31Then what are you doing?
00:45:32The clip shoes are cool.
00:45:34You're so cool right now.
00:45:37I think my thighs hurt less because I'm wearing clip shoes.
00:45:42It's only 4km.
00:45:46I'm wearing clip shoes right now.
00:45:48It's similar to your hard work.
00:45:51Hey, look at her thighs.
00:45:52If you're a teacher, go ahead.
00:45:54I can't go ahead. I'll go first.
00:46:00Oh, good, good.
00:46:02It's so much fun.
00:46:03You're riding so well.
00:46:04It's so much fun.
00:46:06Shall we go ahead?
00:46:08I'll take a look at your posture.
00:46:09Oh, good.
00:46:13You're riding well.
00:46:14There's no place to hold on to.
00:46:15Really?
00:46:16Yes.
00:46:17Inha, run explosively.
00:46:19Okay.
00:46:23She can do 35 degrees.
00:46:33I'm happy.
00:46:42Inha is a real physical monster.
00:46:45You're riding so well.
00:46:46But it's your first time wearing clip shoes.
00:46:48Yes, it's much more comfortable.
00:46:50My thighs don't hurt.
00:46:53I think I'm good at equipment.
00:46:57I'll ride it cool.
00:47:03How is it? It's cool, right?
00:47:04It's so cool, right?
00:47:06It's so cool.
00:47:08It's so cool, right?
00:47:12I feel so good.
00:47:14I just want to ride this far.
00:47:16I want to finish it when I feel good.
00:47:28You're riding so fast.
00:47:29Your posture is no joke.
00:47:32Your posture is so good.
00:47:35I think you're doing well steadily.
00:47:38You're really good at riding alone.
00:47:42It's already been 4km.
00:47:43It's been a quarter.
00:47:45Yes.
00:47:47The speed is 18, 19.
00:47:50You're riding so well.
00:47:53It's much better than riding in the city.
00:47:55Much better.
00:47:56I know.
00:47:58When you get used to it, I'll speed up a little.
00:47:59It's 17 now.
00:48:00You have to speed up at least 20km per hour.
00:48:03Speed up like you're out of breath.
00:48:06You're riding well now.
00:48:08Yes.
00:48:11There's a dolphin over there.
00:48:16Two dolphins are playing.
00:48:30It's so cool.
00:48:40It's amazing.
00:48:42I feel so good.
00:48:46The dolphin symbolizes luck.
00:48:50The dolphin is swimming over there.
00:48:57Don't look at it.
00:48:58Don't look at it.
00:48:59It's dangerous.
00:49:00Okay.
00:49:02Good, good.
00:49:04It's so nice.
00:49:07It's so nice.
00:49:08We're going to turn right here.
00:49:10Turn right.
00:49:13The wind is really hard.
00:49:18Slowly.
00:49:19Signal, signal.
00:49:22Slowly.
00:49:23Get ready to take out the clip.
00:49:24Okay.
00:49:25Slowly.
00:49:26Get ready to take out the clip.
00:49:27Okay.
00:49:29Get ready to take out the clip.
00:49:30I took it out.
00:49:31Wow.
00:49:33It's a real game.
00:49:34I took out the clip.
00:49:36Green light again.
00:49:37Let's go to the bike road.
00:49:38This time, the right side of the bike road.
00:49:41Yes.
00:49:48You're riding well.
00:49:50I love the clip.
00:49:54We're going to turn right here.
00:49:55Turn right.
00:49:56In front of us.
00:50:07Hey.
00:50:09Seohyun.
00:50:11Aren't you riding too roughly?
00:50:13Yes.
00:50:14I'm scared.
00:50:16I can't let go of my hand.
00:50:18It means there's something.
00:50:19Okay, okay.
00:50:27Take a picture of her arms.
00:50:30Wow.
00:50:31Coach.
00:50:32Take a look at Seohyun's signal.
00:50:34Hey.
00:50:35Yes.
00:50:36Give her a signal.
00:50:37Yes.
00:50:38Give her a signal.
00:50:42She's working harder than before.
00:50:43The signal is good.
00:50:44Yes.
00:50:45I can see it so well.
00:50:47Her signal is so funny.
00:50:51It's 10km after 300m.
00:50:53Yes.
00:50:54We're here.
00:50:56We're here.
00:50:58It's so fun.
00:50:59We've already passed 13km.
00:51:03It's been 35 minutes.
00:51:05I think we can ride 20km in an hour.
00:51:09Now, keep a constant distance.
00:51:12Yes.
00:51:13We're almost halfway there.
00:51:14Yes.
00:51:16Good, good.
00:51:18The headwind is strong, but everyone is riding well.
00:51:23There's a car behind us.
00:51:26We're right behind you.
00:51:29We're almost there.
00:51:30Fighting!
00:51:31Fighting!
00:51:36I'm thirsty.
00:51:38Are you thirsty?
00:51:39Can I get a drink?
00:51:41I'm thirsty.
00:51:42Are you thursty?
00:51:44Can I get a drink?
00:51:50Can I get a drink?
00:51:53Are you thirsty?
00:51:54It's really cold.
00:51:55I'm scared.
00:51:56Are you scared?
00:51:57I really wanted to drink it.
00:51:58You're drinking it while you're on it.
00:51:59This is.
00:52:00What is this?
00:52:01What is this?
00:52:02What's going on?
00:52:03It feels weird.
00:52:04Wait a minute.
00:52:05There's a reason for this.
00:52:06I'm scared.
00:52:07I'm scared.
00:52:08I'm scared.
00:52:09I'm scared.
00:52:12I'm scared.
00:52:22I'm scared.
00:52:32I'm from Yangsu to Myeongdong Bridge.
00:52:35Wow!
00:52:36Wow, I drank water.
00:52:46Awesome.
00:52:47We're almost there.
00:52:48We're almost there.
00:52:49It's okay.
00:52:50It's not hard.
00:52:51It's not hard, is it?
00:52:52Yes.
00:52:53The uphill is coming out now.
00:52:54Oh, my God.
00:53:02We have to drink water, then.
00:53:12Let's go!
00:53:23I love it.
00:53:28I love it.
00:53:29Okay, okay.
00:53:30It's good.
00:53:31It's hard to taste the uphill.
00:53:34There's a lot of uphill.
00:53:40My toes are really numb.
00:53:42Oh, really?
00:53:48Okay.
00:53:51I think we need to do it separately.
00:53:53He's a monster.
00:53:56I think he's a machine.
00:54:01It's shooting now.
00:54:03Wow, monster.
00:54:06Let's go!
00:54:21It's killing me.
00:54:34Wow, it's so much fun.
00:54:37It's so much fun.
00:54:39I'm so happy.
00:54:42I know why I won first place.
00:54:59Wow.
00:55:05When does the uphill end?
00:55:07We're almost there.
00:55:08Over there.
00:55:09Is that it?
00:55:10Yes.
00:55:11We just have to go 100 meters more.
00:55:14Sir, you have to look to the left.
00:55:20Slowly.
00:55:22Slowly.
00:55:23You have to control it.
00:55:25I want to go fast.
00:55:26You have to get this power.
00:55:29Adrenaline.
00:55:32It's crazy.
00:55:34It's crazy.
00:55:35It's a world championship.
00:55:40Okay.
00:55:42I've been here before.
00:55:45I feel like I'm abroad.
00:55:49Okay, okay.
00:55:50Go straight at that speed.
00:55:51Juyeon, let's go.
00:55:55It's a place where adrenaline rushes.
00:55:58Let's go!
00:56:05It's still worth it.
00:56:15Here we go.
00:56:17We're almost there.
00:56:27We're almost there.
00:56:41First place!
00:56:44First place!
00:56:49It's not hard at all.
00:56:52I can't guarantee 40km, but I'm first place!
00:56:59Okay, let's go.
00:57:00Step on it.
00:57:01Step on it.
00:57:02Step on it.
00:57:03There's power left.
00:57:05You're the hero of the movie.
00:57:10It's worth 20km.
00:57:12If it's with the tulip.
00:57:15I can see the destination now.
00:57:17I can see the destination.
00:57:20Juyeon, get ready to pull out the clip.
00:57:22I'm getting ready to pull out the clip.
00:57:24I'm getting ready to pull out the clip.
00:57:26Pull out the clip from here.
00:57:28Let's go, Juyeon!
00:57:33Stop!
00:57:39It's a little over 20km now.
00:57:41It's within an hour of our goal.
00:57:45It's worth 20km.
00:57:47It wasn't hard.
00:57:49Is it because we all rode together?
00:57:50I think so.
00:57:52I was surprised that you rode better than I thought before I came here.
00:57:57Really?
00:57:58That's a relief.
00:57:59It's worth 20km.
00:58:01I know.
00:58:02I think I can ride 5km more.
00:58:04I don't know about 40km.
00:58:07You said you used your strength and didn't use it.
00:58:11If you get rid of that, you can ride 40km.
00:58:15You're too fast.
00:58:18I'm trying to catch up with you.
00:58:21How fast are you?
00:58:23I wanted to try this.
00:58:25I didn't know my pace in Yangpyeong.
00:58:27I didn't know how hard it was.
00:58:30I wanted to try it.
00:58:32Is Yuri coming well?
00:58:34It must be scary on the road.
00:58:36I was a little scared in the city.
00:58:38Yuri, are you riding well?
00:58:43It's over 7km.
00:58:45It's been a third of the way.
00:58:48It's good.
00:58:49It's a little uphill.
00:58:51You're riding well.
00:58:55You're riding well.
00:59:00Can you ride slowly?
00:59:03I'm sorry.
00:59:05Go.
00:59:07If I do this, you have to practice standing.
00:59:11I didn't see the sign.
00:59:13If I say stop, you have to stand slowly.
00:59:16Yes.
00:59:17I'll stand on purpose.
00:59:22Come down here and stop.
00:59:24Try it.
00:59:28Stop.
00:59:30Okay.
00:59:32Stop.
00:59:34Okay.
00:59:36Go.
00:59:38You've improved a lot.
00:59:40If it's not hard, I'll speed up a little.
00:59:56You did well.
00:59:58It's not shaking.
01:00:01Stop.
01:00:03Okay.
01:00:07I'm nervous on this road.
01:00:09Me, too.
01:00:11We're going back and forth.
01:00:14If you think about it, it's better now.
01:00:18Slowly.
01:00:21If you finish 20km today, it's a big hit.
01:00:24I didn't fall once.
01:00:28I'm going.
01:00:30Yes.
01:00:32Okay.
01:00:34Put your hands up.
01:00:36Yes.
01:00:38Floor.
01:00:46Okay.
01:00:49Okay.
01:00:51You did well.
01:01:05You did well.
01:01:08Be careful of the floor.
01:01:12Here.
01:01:16Here.
01:01:22Be careful of the floor.
01:01:28You did well.
01:01:31Floor.
01:01:35Okay.
01:01:39Turn right.
01:01:41Turn big.
01:01:43Floor.
01:02:05You're doing well.
01:02:15This is the course we practiced earlier.
01:02:18Okay.
01:02:20It's easier than before.
01:02:27It's easier than before.
01:02:34Floor.
01:02:40Okay.
01:02:44You're doing well.
01:02:47Put your hands up.
01:02:49Yes.
01:02:50Okay.
01:02:52It's a good road.
01:02:54Put your hands up.
01:03:0410km.
01:03:06Halfway.
01:03:10Sand.
01:03:12Sand.
01:03:18Don't step on the sand.
01:03:29Stop here.
01:03:31Stop here.
01:03:35Why?
01:03:38We...
01:03:42It's over.
01:03:43We cycled for an hour.
01:03:59We have 5.5km left.
01:04:01We cycled for an hour.
01:04:03It was a difficult course.
01:04:05We cycled for 14.5km.
01:04:07We cycled for 15km.
01:04:09We have 5km left.
01:04:11Can't we just do it?
01:04:13We have 5km left.
01:04:15Can't we just do it?
01:04:17We have 5km left.
01:04:19Can't we just do it?
01:04:21Of course.
01:04:23Of course.
01:04:25You're determined.
01:04:27I'm okay.
01:04:29I'm okay.
01:04:31Let's go.
01:04:33I'm okay.
01:04:53You're good.
01:04:57Uphill.
01:05:02Point.
01:05:04Lightly.
01:05:09You're good.
01:05:11It's uphill.
01:05:19Wait.
01:05:21Wait.
01:05:23You're good.
01:05:25It's downhill, right?
01:05:27Yes.
01:05:29It's uphill, right?
01:05:31Yes.
01:05:33You have to take the downhill path here.
01:05:35It doesn't matter.
01:05:37It doesn't matter.
01:05:39It's safe.
01:05:45You can go slowly to the left.
01:05:47You can go slowly to the left.
01:05:51Put your feet parallel.
01:05:53Put your feet parallel.
01:05:59Hold on, hold on.
01:06:19If it doesn't work, you don't have to force it.
01:06:23Hold the brake.
01:06:39Okay, good.
01:06:46Good, good.
01:06:48You're doing great.
01:06:49Wow, you're good.
01:06:53Okay.
01:06:58This is a good road.
01:06:59Good, good.
01:07:06You're doing great.
01:07:08Wow.
01:07:09The downhill road is a little scary.
01:07:11You're doing great, you're doing great.
01:07:15There's about 2.5km left.
01:07:17Yes.
01:07:19Speed up a little.
01:07:24I think you're doing a good job balancing.
01:07:27Put your legs together.
01:07:371.5km.
01:07:38Yes.
01:07:39We're almost there.
01:07:44Kim Yujin is coming, Kim Yujin is coming.
01:07:46She's coming now?
01:07:48She's coming soon.
01:07:49Wow.
01:07:50I thought she'd stop after 10km.
01:07:53Awesome.
01:07:55Oh, wait a minute.
01:07:58Sand on the floor.
01:07:59Don't step on the pedals.
01:08:01But the sand is supposed to be slippery, right?
01:08:04The sand is slippery.
01:08:05I was worried about the sand.
01:08:06That's right.
01:08:07The sand was slippery.
01:08:08It was slippery, right?
01:08:09It was so slippery.
01:08:21I can't do it.
01:08:22That's right, you can't do that.
01:08:24It's too dangerous to sit here.
01:08:35Speed up a little.
01:08:44She's coming, she's coming, she's coming.
01:08:50Wow, that's crazy.
01:08:53Unnie.
01:08:54Unnie, here.
01:08:57Kim Yujin, Kim Yujin, Kim Yujin.
01:09:04Unnie.
01:09:05Unnie, here.
01:09:07Kim Yoojin, Kim Yoojin, Kim Yoojin.
01:09:12I'm here.
01:09:14We're here.
01:09:15We're here.
01:09:16That's it, that's it.
01:09:17That's it, everyone.
01:09:22You can do it again.
01:09:24That was great!
01:09:26You can do it again.
01:09:28That was great!
01:09:32That was great!
01:09:34That was great!
01:09:38Are you okay?
01:09:40I'm okay.
01:09:42I'm okay.
01:09:46I'm okay.
01:09:48It's refreshing, isn't it?
01:09:50Wow, I'm here.
01:09:52Wow, I'm here.
01:10:01Thank you for your hard work.
01:10:03I'm here.
01:10:06Why doesn't anyone take care of the leader?
01:10:09I'll take care of it.
01:10:10Yes.
01:10:11Leader.
01:10:12Please take care of me, too.
01:10:13I'll take care of the leader.
01:10:15It's okay, it's okay, it's okay.
01:10:19Slowly.
01:10:23It's a downhill road.
01:10:25You can keep going.
01:10:34You've had a hard time.
01:10:35I've never fallen.
01:10:37Do this.
01:10:39It's cool, it's cool.
01:10:41I'm too late.
01:10:43We thought about it for two hours.
01:10:45Yes.
01:10:46You did a great job.
01:10:47You've never fallen.
01:10:49Even though there was a dangerous situation.
01:10:51You did a great job.
01:10:53But the next mission is.
01:10:55I don't think it's going to fall below 25km per hour.
01:11:00I think it would be nice to ride and drink water.
01:11:03How did you get here?
01:11:06You said you wanted to finish it in an hour.
01:11:09It took 55 minutes and 40 seconds.
01:11:11All three?
01:11:12All three.
01:11:13But I came with a little relaxation.
01:11:15That's how much I finished.
01:11:17It's light.
01:11:19It's a clit.
01:11:21I rode 15km that day.
01:11:22You said it was going to burn.
01:11:24My thighs are not burning.
01:11:29I have more energy.
01:11:30But my feet hurt.
01:11:33If you train with me in the future.
01:11:34I'll tell you everything.
01:11:35From a beginner's point of view.
01:11:36Let's do it.
01:11:38I finished cycling safely today.
01:11:43Now that the healing training is over.
01:11:45I'll go to the rest of the healing training.
01:11:53Today is over.
01:11:55It was so fruitful.
01:12:00I think this is a good place.
01:12:03Why is it so pretty?
01:12:05It's so pretty.
01:12:09I'm really hungry.
01:12:11I'm hungry now.
01:12:12Hurry up and wash up.
01:12:14Gather outside.
01:12:28While I'm boiling the miso soup.
01:12:31You guys grill the meat.
01:12:33I'm going to break it.
01:12:39I'll start cooking.
01:12:41Yui.
01:12:42Yes.
01:12:43Help me.
01:12:44You and I do it together.
01:12:46You guys take out the meat here.
01:12:49Blue team, red team?
01:12:50Yes.
01:12:51Okay.
01:12:52Good.
01:12:53Red team.
01:12:57What should I do?
01:12:59You get the ingredients.
01:13:02Yes.
01:13:03Get it.
01:13:04Yes.
01:13:05Get it.
01:13:06Yes.
01:13:08Now.
01:13:09What are you going to do?
01:13:11This?
01:13:12Something like miso.
01:13:15Like ssamjang.
01:13:17So that you don't gain weight.
01:13:19It looks delicious.
01:13:20Peel the skin.
01:13:21Yes.
01:13:22Wash this for about six months.
01:13:25Peel the skin and wash it.
01:13:26I'm good at this.
01:13:27Onion.
01:13:28Yes.
01:13:33Wash it for about six months.
01:13:35Yes.
01:13:38Cut it.
01:13:56How does this become a jjageuli?
01:13:58It's amazing.
01:13:59When you boil the cabbage, water comes out.
01:14:01It's like a miso stew with no water.
01:14:04Soybean paste stew.
01:14:06Wash the tofu and mash it.
01:14:08Wash the tofu and mash it.
01:14:10Oh, but you mash the tofu.
01:14:12You have something to do.
01:14:13Yes.
01:14:14Add olive oil.
01:14:16Add cabbage and onions.
01:14:19Stir-fry it.
01:14:21Is there anything to stir-fry?
01:14:22No, this will be reduced to half.
01:14:24Oh.
01:14:25You're so hungry, aren't you?
01:14:27Oh, it looks delicious.
01:14:29I only stir-fried vegetables.
01:14:36It's really decreasing.
01:14:38Right?
01:14:54I'll do it now.
01:14:55Yes.
01:14:57This is low-sugar red pepper paste I made.
01:14:59Can I try it?
01:15:00It's a little spicier than regular red pepper paste.
01:15:03Add a little of this.
01:15:05It doesn't gain weight.
01:15:07It's so delicious.
01:15:08It doesn't contain flour.
01:15:10If I add a lot, will the babies be spicy?
01:15:12Shall we eat this when we eat ssam?
01:15:14Right?
01:15:15I love it.
01:15:17Bottom touch.
01:15:22Oh, if you mix rice here, it's really...
01:15:24That's right.
01:15:25I'm mixing rice.
01:15:27Rice thief.
01:15:28This?
01:15:29This is the original.
01:15:34Wow.
01:15:47What is it?
01:15:48Fig?
01:15:49Oh, fig.
01:15:51The meat can be greasy.
01:15:53Look.
01:15:54It's really simple.
01:15:55Olive oil.
01:15:56Allulose.
01:15:57A little bit of balsamic vinegar.
01:15:58That's it.
01:15:59I'm sure they're cooking well, right?
01:16:00I think Juyeon will cook well.
01:16:01Hey, this is it.
01:16:02What?
01:16:03It's Don Mark.
01:16:04This looks really good.
01:16:05This is crazy.
01:16:06It's art now.
01:16:07It's art.
01:16:08It's art.
01:16:09It's art.
01:16:10It's art.
01:16:11It's art.
01:16:12It's art.
01:16:13It's art.
01:16:14It's art.
01:16:15It's art.
01:16:16It's art.
01:16:17It's art.
01:16:18It's art.
01:16:19It's art.
01:16:20It's art.
01:16:21It's art.
01:16:22It's a piece of��� honey.
01:16:27I have a lot of experience.
01:16:35This is the one.
01:16:40Let's get this one and open it up.
01:16:41That's a good idea.
01:16:43I'm an expert.
01:16:49It's not gonna be good if baked on fire.
01:16:51You can't touch it directly. You have to cook it in this heat.
01:16:59I'm drooling.
01:17:06It's so hot. I think I have to wash it again.
01:17:10That's why I didn't wash it.
01:17:13You have to flip it often when you're training like this.
01:17:15It's really hard to control the fire.
01:17:18Because if you touch it directly on the fire, it burns right away.
01:17:21Softly
01:17:23You have to make it soft.
01:17:29Bake it right away.
01:17:32These are thin, so just bake them directly.
01:17:35Wouldn't it be okay to flip it often?
01:17:37Let's do that.
01:17:39I'm going to rip it off.
01:17:41Wow.
01:17:43It's delicious.
01:17:45Stay still.
01:17:47No, no, my babies.
01:17:51Stay still.
01:17:53Stay still.
01:17:56Stay still. Hurry up and stay still.
01:18:00Stay still.
01:18:02Go in. Stay still.
01:18:06Okay, good. Then it's break time.
01:18:12I was spacing out because it looked so delicious.
01:18:13Come here.
01:18:16Where are you? What is it?
01:18:18Where are you? What is it?
01:18:21What's that?
01:18:23Don't look at me. Just stay still.
01:18:25Where are you? Just tell me that. Let me know.
01:18:28That's a cicada, right?
01:18:34Hurry up.
01:18:40Oh, my God.
01:18:43What are you doing?
01:18:45I don't know anything.
01:18:59Don't die. Don't come.
01:19:05I'm really scared.
01:19:07What is it? Why are you angry?
01:19:09Did you hear her scream?
01:19:10Did you hear her scream?
01:19:12Is it a cicada? Isn't it a bat?
01:19:14But why is the meat more precious?
01:19:17Why is the cicada so big?
01:19:19Was it really big?
01:19:21I just thought it was a mark.
01:19:25I thought it was a logo.
01:19:28You saved it.
01:19:30But why is she angry with us?
01:19:32You're jealous, right? Screaming.
01:19:37It's almost done.
01:19:41All right, all right.
01:19:43Nice.
01:19:45Shall we try one?
01:19:47Shall we?
01:20:03We're so good at grilling.
01:20:05This is crazy.
01:20:07This is crazy.
01:20:11This juice.
01:20:13I have to eat it now.
01:20:15Handle.
01:20:17Oh, part-timer jjambbong.
01:20:19Yeah, that's how you eat it.
01:20:21Hey, here's the decoration.
01:20:23Salt, salt, salt.
01:20:26Oh, good.
01:20:28Very nice.
01:20:32How is it going?
01:20:34You can eat it all.
01:20:36Oh, my God.
01:20:37Finally.
01:20:39Hey, you're really good at grilling.
01:20:41I'm really good at grilling.
01:20:43I'll just grab this one by one.
01:20:45You guys are good at grilling.
01:20:47Jiyoon grilled it really hard, sweating.
01:20:49Did you work part-time?
01:20:51It's been a long time.
01:20:53Thank you for the meal.
01:20:55Thank you for your hard work.
01:20:57Can I just scoop this up?
01:20:59You can scoop it up.
01:21:01This is supposed to be mixed with rice.
01:21:03Wow, it looks really good.
01:21:05I really like that soybean paste.
01:21:07I didn't make it spicy at all.
01:21:26Is it good?
01:21:28Is it good?
01:21:30It's so delicious.
01:21:32Put a lot of meat in it.
01:21:38It's really good.
01:21:50It's a very healthy taste, but it's delicious.
01:22:04It's so delicious.
01:22:05It's so delicious.
01:22:07It's so delicious.
01:22:09Guys, did you mix rice in here?
01:22:11Of course.
01:22:13Doesn't it taste crazy?
01:22:15Is this fig?
01:22:17Salad?
01:22:24Wow, it's sweet.
01:22:26Try it.
01:22:32Wow, I liked figs.
01:22:34Why didn't you like figs?
01:22:36I've never tried it.
01:22:38It's really good.
01:22:40It's really good.
01:22:42I buy a box and eat it.
01:22:44Try it.
01:22:47It's good, right?
01:22:50Fig is a delicious fruit.
01:22:52Is it a fruit? Fruit?
01:22:53Is it a fruit? Fruit?
01:22:55If you like lemon, squeeze the lemon.
01:22:58It's really good.
01:23:00If the fig is ripe, you can just eat it like this.
01:23:03And I eat so much that I think I look like my dad these days.
01:23:10When I eat, I eat so much that I feel like I'm an animal.
01:23:15We're so animal-like, so I told you to eat like a real animal.
01:23:20I'll try it first.
01:23:24Wow.
01:23:26Hurry up and eat.
01:23:28No, sister.
01:23:30Hold this and tear it like a beast.
01:23:32Yes.
01:23:34Oh, my God.
01:23:38It's just tearing.
01:23:43It's really good.
01:23:45It's really good.
01:23:47It's completely ripe.
01:23:51It's really soft.
01:23:54It's really good.
01:23:57I was an employee who was adored by the boss.
01:24:00It's my first time.
01:24:02Try it.
01:24:06It's good, right?
01:24:08It's really good, right?
01:24:10What is this? Why is this so good?
01:24:13You're really good at grilling meat.
01:24:18Joo-yeon worked hard.
01:24:20Yoo-hee worked hard today.
01:24:23Eat a lot.
01:24:24You're amazing.
01:24:27It was the longest ride in my life.
01:24:33I've tried it, and it's much more elastic.
01:24:37Is it stable?
01:24:38Because you have good stamina.
01:24:40Did you change gears?
01:24:42When you appeal?
01:24:45I'm a little more relaxed.
01:24:47I didn't know when we first rode 15km.
01:24:49I don't know.
01:24:51If I see a hill, I change gears from normal.
01:24:55But that's not it.
01:24:56You can change gears when you're having a hard time.
01:24:59When I didn't get it yet, I just changed gears.
01:25:02If I see a hill.
01:25:04You have good stamina.
01:25:06It's not scary, but it's basic.
01:25:09I'm done eating.
01:25:11Yoo-hee, let's celebrate 20km today.
01:25:15All of a sudden?
01:25:16It's something to celebrate.
01:25:17Yoo-hee's 20km ride.
01:25:24Congratulations.
01:25:28Congratulations.
01:25:33I thought you'd say something.
01:25:36I was so embarrassed.
01:25:41We don't get along.
01:25:42Shall we go again?
01:25:45Put it in without getting hurt.
01:25:47Yoo-hee's 20km ride.
01:25:50Congratulations on completing it without getting hurt.
01:25:58To be honest, did you put alcohol in here?
01:26:00There's alcohol, right?
01:26:01I didn't put a drop in.
01:26:03It's almost like a highball.
01:26:04I feel so good.
01:26:07Yoo-hee is riding.
01:26:10I can't believe our members are feeling so good because of me.
01:26:13Adrenaline is popping.
01:26:15It's the sea.
01:26:17It's pretty.
01:26:18It's like a natural swimming pool.
01:26:20It's like a real swimming pool.
01:26:22We're going to try outdoor swimming in open water.
01:26:24Here comes the fish.
01:26:26That's cool.
01:26:31It's a seal.
01:26:40It's perfect.
01:26:42There's nowhere to go.
01:26:45I love the sea.
01:26:46I love the sea.
01:26:49It's really scary.
01:26:50My chest hurts so much.
01:26:52Joo-hyun, are you okay?
01:26:53You can go out.
01:26:55I'm worried.
01:26:56Can you go out?
01:27:09Will it work?
01:27:12It's uphill.
01:27:16I have to start.
01:27:18I'm so tired.
01:27:20I'm so tired.
01:27:22My face hurts so much.
01:27:24How can I run 10km?