Jahan Bean | Faisal Ali Khan | ARY News | 12th Oct 2024
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Subscribe to our channel and press the bell icon for latest news updates: http://bit.ly/3e0SwKP
ARY News is a leading Pakistani news channel that promises to bring you factual and timely international stories and stories about Pakistan, sports, entertainment, and business, amid others.
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00:00One era was when you had to work very hard to build your body.
00:10I mean, your muscles, your chest, everything had to be built.
00:13A lot of people worked hard.
00:14But after the advent of the modern era,
00:16new technologies, new tools and equipment,
00:19and gyms were opened in different places.
00:21Assalamualaikum. I am Faisal Ali Khan from Jahabeen.
00:23How are you? Are you all fine?
00:25So the environment we are going to tell you about today,
00:27are you seeing it? Wow!
00:29Gyms are open everywhere, in the whole of Pakistan.
00:31But it is very important to be a trainer.
00:34And it is important to have modern equipment.
00:36Along with equipment, it is also important to have technique.
00:39So let's start the program with this.
00:41And in today's program, we will try to show you everything
00:44that you need to build your body.
00:49Come.
00:51Exercise
00:54The habit of going to the gym every day.
00:56Weightlifting, exercise, cardio,
00:59which helps to lose weight.
01:02Your shoulders and bones get strength.
01:05There is a surprising increase in your metabolism.
01:09There is a reduction in the risk of permanent diseases.
01:13This positive heat of the head
01:15keeps you happy all the time.
01:19The level of rest and sleep improves.
01:23This way, the standard of living also improves a lot.
01:36How important is fitness?
01:37Keeping yourself fit,
01:38that is, some people become fitness freaks.
01:40This also happens.
01:41So how important is this, brother?
01:42Assalamualaikum.
01:43Walaikumassalam, sir.
01:44Look who we are talking to.
01:45How are you all?
01:46Thank God, we are fine.
01:47What is the situation here?
01:48Your treadmills are kept very well.
01:51Yes.
01:52Tell us from the gym point of view
01:54and also from the point of view of the house.
01:55The treadmills used in a normal house are these Sparnot.
01:58I have 120 kg capacity, auto-inclined, touch screen.
02:01All functions are in it.
02:03You have normal space for it.
02:06This is a big track,
02:08that is, it is a long size treadmill.
02:10You can use it easily like the ones used in the gym.
02:14Is this professional for it?
02:15Yes.
02:16For the purpose of gymming.
02:17You can use it continuously.
02:18It won't get hot.
02:19It won't get heated.
02:20Is there any option for heat?
02:22It is optional.
02:23If you use it at home,
02:24you must give it a rest after half an hour.
02:25We have told you about the treadmills.
02:26There are different types of treadmills in the trail.
02:28There are big ones like this one.
02:30And there are small ones for home purpose as well.
02:32Now let's come to the manuals.
02:34I am showing you this one.
02:35It costs 17 to 18 lakhs.
02:37This one?
02:38Eleptical.
02:39Can you come here for a minute, please?
02:40Can I come here?
02:41Yes.
02:42From here?
02:43It will show you the time, speed, distance, everything.
02:46Okay.
02:47There is incline and decline as well.
02:48Can I hold it from here as well?
02:49Yes.
02:50Or from here?
02:51You can hold it from both sides.
02:52Okay.
02:53I am selling it for 5,60,000.
02:54For 5,60,000 rupees.
02:56It is brand new.
02:57It is clean.
02:58Yes, it is brand new.
03:06Okay.
03:07Come here.
03:08Let me show you the bike.
03:09This is a spin bike.
03:10Okay.
03:11It is fully magnetic.
03:12The handle is up and down.
03:13The seat is at the front and back.
03:15Both functions are there.
03:16Just like we ride a sports bike on the road.
03:19We can bend it.
03:20It has a magnetic system.
03:22Okay.
03:23It can be hard as well as light.
03:26Yes.
03:27How much is this?
03:28This is 75.
03:29You can use it commercially as well as at home.
03:31You can use it at home as well.
03:32Look at this.
03:33What is this?
03:34You can sit on this chair.
03:35Okay.
03:36One more thing.
03:37I am showing you an invention.
03:38Can I sit?
03:39Yes.
03:40Now I have to put my feet on this.
03:41The problem is that people who are aged and unable to do this,
03:45their hands and feet will move.
03:48You can lift this easily.
03:50You can do it in the morning, evening, half an hour or 15 minutes.
03:53So that your movement is maintained.
03:55People often have this problem.
03:57Yes.
03:58This is very good for this.
04:00It is amazing.
04:01How much is this?
04:02This is for 16,500 rupees.
04:04What do you want?
04:05It is amazing.
04:07There is a massager as well.
04:11Can you see this?
04:13This is a massager.
04:15Body massager.
04:16This is a chair.
04:17What is the benefit of this?
04:19When we feel tired, we can use this to relax.
04:24Okay.
04:25Even if you go to the gym, you will feel relaxed.
04:27This will give you complete relief.
04:30How much does it cost?
04:321,60,000 rupees.
04:331,60,000 rupees.
04:34This is amazing.
04:40Can you show me one more thing?
04:41One more thing.
04:42The most important thing is that this is a push-up bar.
04:46You can easily do push-ups with this.
04:48Does it mean that I won't slip?
04:52No.
04:53Okay.
04:54Yeah.
04:55Yeah.
04:56Yeah.
04:57Okay.
04:59So, this is a push-up bar.
05:01Yes.
05:02It has all the options.
05:03You can do it wide or you can do it inside.
05:06You will get all these things.
05:07Sir, thank you very much.
05:08Very nice.
05:09You are a great man.
05:10You didn't give me any gift.
05:13Let's go.
05:20We have come to a great gym.
05:23There are machines and dumbbells inside.
05:26I am busy exercising.
05:28Let's talk and see what is happening inside.
05:37Hello.
05:38How are you?
05:39I am fine.
05:40The officer is here and he is watching everything.
05:43How is the atmosphere?
05:44Sir, it is good.
05:46What are you watching here?
05:48Sir, we focus on our young youth.
05:53We want to engage them for their health.
05:58We want them to focus on their health.
06:01We want to give them a healthy environment.
06:03Okay.
06:04So, you motivate them.
06:06This is what we have.
06:09This is the cardio section.
06:11This is rowing.
06:12This is the latest exercise.
06:14This is a body workout exercise.
06:16This is how it functions.
06:21This is the calf.
06:23This is for your calf.
06:24This is for your calf.
06:27You slide yourself inside.
06:29Okay.
06:31Okay.
06:33Up, down, up, down.
06:37Sir, what is this?
06:39This is a leg press.
06:41This is a good exercise for your legs.
06:44This is for your back or front?
06:49This is good for your hamstrings, fist muscles.
06:53This is good for your lower back.
06:56How do we do this?
06:58Press it towards you.
07:00Bring it down and bring it up.
07:07What is this exercise?
07:10This is for your legs.
07:12This is a good exercise for your legs.
07:17Is he your instructor?
07:19Yes.
07:20Very nice.
07:25This is a good exercise for your shoulders and back.
07:33This is good for your shoulders and back.
07:37This is good for your shoulders.
07:40Okay.
07:45There are butterflies in the gym.
07:50But this is not a butterfly.
07:52This is a butterfly exercise.
07:55This is called butterfly.
07:57Is this exercise for the chest?
07:59Yes, sir.
08:00This is for the upper chest.
08:02Very good.
08:03Let me check how I can do this.
08:05Let me set it.
08:06Is it too low?
08:07No, it's too high.
08:09Let me do it too.
08:12Butterfly.
08:13This is correct.
08:16Chin up and chest down.
08:24This is a dumbbell.
08:25The height can be changed.
08:28Okay.
08:29There are three height changes.
08:32This is a half-dumbbell.
08:35This is a half-dumbbell.
08:36This is for the biceps.
08:39This is for the biceps.
08:40This is for the biceps.
08:41Okay.
08:42Let me show you how to do it.
08:46This increases the curiosity.
08:48Okay.
08:49Should I keep it here?
08:51Keep it straight.
08:52Okay.
08:56Okay.
08:58Should I keep it down?
08:59Yes, keep it down.
09:00Okay.
09:02Should I keep it here?
09:03Yes.
09:04Should I keep it straight?
09:05Yes, keep it straight.
09:07Okay.
09:08Okay.
09:09Keep it straight.
09:10Keep it like this.
09:15This is amazing.
09:16Excellent.
09:17The timing in the morning and evening.
09:19Look at this.
09:20This is the pressure point.
09:21From 7 am to 10 pm.
09:23Okay.
09:24There is no stopping.
09:25Okay.
09:26Don't disturb me.
09:28I'm doing exercises.
09:30Hello.
09:31Hello.
09:32How are you?
09:33I'm fine.
09:34What's your name?
09:35My name is Rafay.
09:36Are you Rafay's subset?
09:37Yes.
09:38You've made a lot of dholas and chole.
09:39Yes.
09:40Since when have you been doing exercises?
09:41It's been 4 years.
09:42Since 4 years?
09:43Yes.
09:44Did you come from Dubla Banda earlier?
09:45Yes.
09:46I was a little skinny.
09:47Okay.
09:48After that, I came here to put on some muscle.
09:49Okay.
09:50So, you've put on some muscle.
09:51Yes.
09:52Are you married?
09:53No.
09:54No?
09:55So that you look good.
09:56Smart.
09:57That's how it should be.
09:58Look, he made everything.
09:59Thank you very much, Rafay.
10:00Continue with your body.
10:01And let's move ahead.
10:17Okay.
10:18Alright.
10:19As you can see, that woman behind is doing Taekwondo class.
10:20And it's very important for fitness.
10:21For youngsters.
10:22For kids.
10:23for boys, for girls, for boys, so all the exercises for taekwondo, the warm-up is so important.
10:31I will ask them what taekwondo is, but for now let's see what they are doing.
10:42We have shown you what is happening, what is taekwondo basically.
10:46He is an international referee, president of taekwondo, Kamran, how are you?
10:51Alhamdulillah sir, thank you.
10:52What is taekwondo?
10:55Taekwondo is basically a self-defense game.
10:57Since it is an Olympic sport, our taekwondo dominates all the martial arts because it is an Olympic sport.
11:03It has physical fitness, body fitness, kicking, punches, it's a mixture of all these things.
11:11Does it have kicking, punches, everything?
11:13Yes, it has sparring, fighting, it also has pumze, which is a category of pumze, which is basically an open fight.
11:18So it also has competitions.
11:20I see there is a green belt, a white belt, is there a belt competition?
11:25You get a white belt with the uniform, then you have a yellow belt, then a yellow senior, then green, then blue, then red.
11:32Then there is red and black under 14, otherwise it is a black belt.
11:35This is a procedure that takes 2 years.
11:37Which belt are you?
11:38I am black belt 5th, Alhamdulillah, Tukki 1, from Korea.
11:41What other activities are there?
11:43Is there kicking and punches?
11:45We will show you how the kids kick, basic kicks, punches.
11:49Great, thank you Kamran, show us what the kids are going to do.
11:52Sure, I will show you.
11:53Okay, let's see what is happening.
12:202 punches, take one.
12:253 punches, take one, two.
12:41It is said that no pain, no gain.
12:44Yes, when there is no pain, there will be no gain.
12:47That's why weightlifting, bodybuilding, exercises, etc.
12:51In which we warm ourselves up a little and put ourselves in such a way that we look fit.
12:57I am showing you another gym where treadmills are also being used.
13:01Where you say there are different exercises too.
13:04So let's talk about it.
13:10What is this brother doing?
13:11Oh, he is rotating, reducing weight.
13:13Yasir Bhai is with us.
13:14Yasir Bhai, how are you?
13:15Is everything fine?
13:16Yasir Bhai, I am fine.
13:17How are you?
13:18I am fine.
13:19When did you start working?
13:20It's been 20 years since I started this gym.
13:24We renovated it in 2008.
13:27But its location was changed.
13:30We came to this location in 2008.
13:32So you have trainers present.
13:33Yes, under one roof.
13:34Proper trainers, proper instructors.
13:35You are being like a healthy boy.
13:39Check his arms.
13:41And check my arms.
13:42I can see a difference of 19-20.
13:43A little more.
13:44A little more.
13:45Okay, tell me something.
13:46Tell me about these machines.
13:47Tell me from which age should I start exercising?
13:49After 17-18.
13:5017-18.
13:51Whether it's a girl or a boy, start it.
13:5217.
13:53Okay.
13:54Let's go down.
13:55Let's show you what bodybuilding is.
13:56Basically, what is weightlifting?
13:58Come.
14:03Yasir Bhai, tell me what is this for?
14:05This is called our hamstring.
14:07Okay.
14:08How is it done?
14:12Keep your knees out of this form.
14:13Okay.
14:14Slowly bring it up.
14:15Hold it.
14:16Slowly release it down.
14:18Okay.
14:1912-15 reps minimum per set.
14:22Okay.
14:23And how many sets?
14:24At least 3 sets?
14:25Minimum 3 sets.
14:26Okay.
14:273-4 sets.
14:28If you are doing more training,
14:29then reduce your sets.
14:31If you are doing selective training,
14:32let's suppose you are doing 4 sets,
14:34then increase your sets.
14:35Okay, great.
14:38Okay.
14:41There is no age limit for exercise.
14:43Whether you are 16 years old or...
14:46How old are you?
14:47I am 48 years old.
14:48Okay.
14:49No problem.
14:50Since when have you been exercising?
14:51I have been exercising for 2 months.
14:522 months?
14:53What has changed in 2 months?
14:54Have you lost weight?
14:55Or have you lost your breath?
14:56I have lost 7-8 kgs.
14:57I have lost 94 kgs.
14:58I have lost 87 kgs.
14:59Who told you to lose weight?
15:00A friend of mine.
15:01Yasir Bhai is also an instructor.
15:02Okay.
15:03Yasir Bhai is a little busy these days.
15:04So, I am doing it with respect.
15:05Okay.
15:06Thank God.
15:07Okay, thank you very much.
15:08All the best, sir.
15:09All the best.
15:16This is amazing.
15:17Isn't it?
15:18So, how did you like our Jahaanveen today?
15:20Jahaanveen at arynews.tv
15:22Our Facebook page.
15:23If you want to keep yourself healthy,
15:25then you have to exercise.
15:26And fitness is very important in life.
15:29To stay away from diseases.
15:31So, if you want to stay away from diseases,
15:33then keep yourself fit.
15:35If you are a youngster at any age,
15:37then keep yourself proper.
15:38Wear shirts, t-shirts, etc.
15:40If you have a good body, you will see.
15:42Have fun with Jahaanveen.
15:43Take care of yourself.
15:44Keep it in your prayers.
15:46And next time when I will meet you,
15:48I will meet you in some other shape.
15:50Okay?
15:51Bye-bye.