Small Changes, Big Impact Your Path to a Healthy, Happy Life
Small Changes, Big Impact: Your Path to a Healthy, Happy Life" – In this video, we'll explore simple, actionable changes you can make to boost your overall well-being. Whether it’s incorporating healthy habits, managing stress, or finding a balance between mental and physical health, these tips will help you create lasting positive changes. Start your journey toward a healthier, happier life today!
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00:00Healthy food tips for fitness are avoiding fried and spicy food, always good to use the
00:08seasonal fruits and vegetables, use roasted or soaked dry fruits and seeds, chewing your
00:13food properly is also very important, eating the food at a right time, drinking enough
00:19water a day, avoid caffeine at empty stomach, using fresh fruits and vegetables not the
00:25one stored for the longer time in the fridge, should not hot the food once cooked, try to
00:30eat it that way only, one should consume one tablespoon ghee in a day, try to eat more
00:35of homemade food than the outside or packed food, also avoid eating a day old food, so
00:41one has to be more mindful to what one is consuming, try to follow the tips, sometimes
00:47it's okay to eat unhealthy then healthy, so to enjoy the flavor that suits your mood.