Discover the superfoods that can boost your longevity and enhance your health. Explore the amazing benefits of cacao, grass-fed meat, goat cheese, and sardines. #Longevity #Superfoods #HealthyEating #Nutrition #Wellness
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LifestyleTranscript
00:00Seeking a longer, healthier life? Here are six superfoods that can help.
00:03First, cacao tops the list, rich in PQQ, a molecule that boosts mitochondrial function.
00:10Choose dark chocolate with low sugar for brain benefits.
00:13Second, grass-fed meat is surprisingly beneficial,
00:16packed with polyphenols that enhance mitochondria and combat free radicals.
00:21Third, goat cheese from grass-fed sources is delicious and contains bioavailable polyphenols,
00:26vital for increasing mitochondrial numbers and lowering oxidative stress.
00:32Finally, sardines are a seafood treasure, abundant in coenzyme Q10 and omega-3 fatty acids,
00:38which promote mitochondrial health and reduce inflammation.