State of the Nation Part 2: LOOK: Nag-U-turn sa center island; FIT TRACK; Atbp.

GMA Integrated News

State of the Nation is a nightly newscast anchored by Atom Araullo and Maki Pulido. It airs Mondays to Fridays at 11:05 PM (PHL Time) on GTV. For more videos from State of the Nation, visit http://www.gmanews.tv/stateofthenation.  To our Global Pinoys in the U.S., catch your favorite Pinoy shows from GMA Pinoy TV, GMA Life TV, and GMA News TV, now available on YouTube TV!   Subscribe now for only $14.99 per month. Visit tv.youtube.com for more details.   #GMAIntegratedNews #GMANetwork #KapusoStream #BreakingNews  Breaking news and stories from the Philippines and abroad: GMA Integrated News Portal: http://www.gmanews.tv Facebook: http://www.facebook.com/gmanews TikTok: https://www.tiktok.com/@gmanews Twitter: http://www.twitter.com/gmanews Instagram: http://www.instagram.com/gmanews  GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe

Transcript

00:00Bumper-to-bumper is the traffic on the side of EDSA Aurora underpass when a SUV suddenly u-turns even though there is a center island.

00:14It almost crushes other vehicles. The SUV was hit by a car and the MMDA will file a complaint with the LTO, its driver.

00:23MMDA reminds you to follow traffic laws to avoid accidents.

00:31Most of the time, there is no time to exercise.

00:35But did you know that there are some exercises that can be done within 10 minutes to avoid back pain?

00:43Let's find out in the Fit Track Report by Katrina Son.

00:46I've been sitting in front of the computer for almost a whole day.

00:55I'm an account specialist, LG Aguado.

00:57I can feel the pain in my back and my buttocks.

01:01That's why she's taking time to exercise, even just a few minutes a day.

01:07I'm really standing up. I'm relaxing myself to reduce the pain in my back and buttocks.

01:17Jesse Ting's solution to his back and buttocks pain came from online classes.

01:25I experienced a lot of back pain because of long work hours.

01:30I'm always sitting down. I don't really move much.

01:33That's what happens when you're sitting in front of the computer.

01:38Most of the time of the day, you'll be sitting with your shoulders rounded.

01:45This movement will overwork your muscles.

01:50It's important to exercise even just for 10 minutes a day.

01:54Mobility exercises can help a lot.

01:58If you're at home, you can do the cat-cow pose.

02:03Arch your back up, up, then arch it down.

02:12This is the cat-cow pose.

02:14It's followed by scapular push-ups for the upper back and shoulders.

02:19For the legs, you can do neck flexion extension,

02:24neck lateral flexion,

02:28and neck rotation.

02:31If you're at the office, you can still exercise like these.

02:37What can you do, coach?

02:39The first thing you can do is side bends.

02:42One hand at the back of your head,

02:45then relax your opposite hand.

02:48Just bend your side so that you can tighten it.

02:51You can also do shoulder rotation and head circles.

02:55Mobility exercises can help a lot to avoid back and neck pain.

03:04Katrina Son reporting for GMA Integrated News.

03:10Don't miss the latest updates.

03:13Subscribe to GMA Integrated News on YouTube.

03:16For everyone watching abroad,

03:18follow us on GMA Pinoy TV and www.gmanews.tv.

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