Mobility Exercises, pwedeng gawin sa loob lang ng 10 minuto kahit nasa opisina | SONA - video Dailymotion

GMA Integrated News

Madalas dahilan ng ilan, walang time makapag-exercise. Pero alam niyo ba, may ilang ehersisyo na kayang gawin sa loob lang ng sampung minuto para makaiwas sa pananakit ng likod. Alamin natin 'yan sa fit track report ni Katrina Son.   State of the Nation is a nightly newscast anchored by Atom Araullo and Maki Pulido. It airs Mondays to Fridays at 11:05 PM (PHL Time) on GTV. For more videos from State of the Nation, visit http://www.gmanews.tv/stateofthenation.  To our Global Pinoys in the U.S., catch your favorite Pinoy shows from GMA Pinoy TV, GMA Life TV, and GMA News TV, now available on YouTube TV!   Subscribe now for only $14.99 per month. Visit tv.youtube.com for more details.   #GMAIntegratedNews #GMANetwork #KapusoStream #BreakingNews  Breaking news and stories from the Philippines and abroad: GMA Integrated News Portal: http://www.gmanews.tv Facebook: http://www.facebook.com/gmanews TikTok: https://www.tiktok.com/@gmanews Twitter: http://www.twitter.com/gmanews Instagram: http://www.instagram.com/gmanews  GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe

Transcript

00:00Most of the time, there's no time to exercise.

00:04But you know what?

00:05There are some exercises that can be done in just 10 minutes

00:09to avoid back pain.

00:12Let's find out in the FitTrack report of Katrina Sor.

00:21I've been sitting in front of the computer for almost a whole day.

00:23I'm the account specialist, LG Aguado.

00:26I can feel the pain in my chest and back.

00:30That's why she's taking time to exercise,

00:34even just a few minutes a day.

00:36I'm really standing up.

00:38I'm relaxing myself

00:40to reduce the pain in my chest and back.

00:46Jessie Ting's solution to back and neck pain

00:50because of online classes was to exercise.

00:54I experienced a lot of back pain

00:57because of long work hours.

00:59I'm always sitting down.

01:00I don't really move much.

01:02That's what happens

01:04when you're in front of the computer.

01:07Most of the time of the day,

01:09you're sitting down and your shoulders are rounded.

01:13This movement can overwork your muscles.

01:19You should exercise just 10 minutes a day.

01:22Mobility exercises can help a lot.

01:27When you're at home,

01:29you can do the cat-cow pose.

01:32Arch your back up.

01:34Up.

01:36Then arch it down.

01:41This is the cat-cow pose.

01:43This is followed by scapular push-ups

01:46for the upper back and shoulders.

01:48For the neck,

01:50you can do the neck flexion extension.

01:53Neck lateral flexion.

01:57And neck rotation.

02:01If you're at the office,

02:03you can still do exercises like these.

02:07What can you do, coach?

02:09The first thing you can do is side bends.

02:12One hand at the back of your head.

02:15Then relax your opposite hand.

02:17Just bend your side.

02:19You'll feel tight.

02:20You can also do shoulder rotation

02:23and head circles.

02:25Mobility exercises can help us

02:29avoid back and neck pain.

02:33Katrina Son reporting for GMA Integrated News.

02:55.

Mobility Exercises, pwedeng gawin sa loob lang ng 10 minuto kahit nasa opisina | SONA

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