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00:00Vanakkam, I am Vaithir Bani speaking.
00:03Deepavali, eat good food.
00:06Don't eat too much of vegetables and meat.
00:09You will definitely have problems.
00:11Eat in moderation.
00:13You will have this problem of indigestion.
00:16You will eat and then throw up.
00:18You will suffer from indigestion.
00:20I will tell you a simple home remedy for that.
00:22Take 100gms of wheat.
00:24Wash it and dry it.
00:26Roast it.
00:28Peel the skin and grind it.
00:30Grind it well.
00:32Take 100gms.
00:34If you get mint leaves,
00:36it's okay if you don't get it.
00:38You don't need mint leaves.
00:40Take asafoetida.
00:42It is a thick asafoetida.
00:44Roast it in ghee.
00:46It will turn golden brown.
00:48Crush it and make a powder.
00:50This is 100gms.
00:52I have told you dry asafoetida,
00:54asafoetida and asafoetida.
00:56This is 100gms.
00:58Wash it and dry it.
01:00Roast it.
01:02Grind it well.
01:04Before eating,
01:06put a teaspoon in your mouth and
01:08drink hot water.
01:10If the size is big,
01:12take 2 teaspoons.
01:14If it is small,
01:16take half a teaspoon.
01:18It will be fine.