The Power and Importance of Coaches in Health and Wellness Journeys

Though 96% of Americans know they need to modify their lifestyle to achieve greater health, only 17% are confident they can manage it on their own*. The reality: We all need a coach--regardless of whether you're a professional athlete, starting a new fitness routine, or wanting to reach your goal weight. That's why OPTAVIA , known for its habit-focused, coach-guided approach to wellness, highlights the critical role of coaches in achieving health goals. From motivating you to the knowledge they provide, we are talking about the critical role of support and all things coaching as we celebrate those who help us reach our goals. As anyone on a weight loss journey knows, hours of hard work and a commitment to healthy habits are instrumental in hitting your goal weight. That's the difference between OPTAVIA and other programs--they provide a personal coach to help you reach your goals. And with National Coaches Day coming up on October 6, it's the perfect time to highlight the impact a supportive coach can have on your life. Independent Coach Kristen Glass from OPTAVIA, the habit-based, coach-guided lifestyle solution, and her client and friend, Holly Anastasio, hit the LifeMinute Studios to talk about how powerful a coach can be in your wellness journey. For more info go to optavia.com/results . *Source: Independent IPSOS research commissioned by OPTAVIA, June 2023.