لو راجل.. اعملها!
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SportsTranscript
00:00This video explains a difficult move that the coach does, even the professional players are not able to do it.
00:06The challenge here is to get up from the ground without moving your head.
00:09This shows how much the movement depends on a certain power and skill.
00:13The coach puts his hand on the ground in a certain way,
00:16and focuses on lifting his body using his shoulders without moving his head.
00:21This is for the players who are not able to understand it.
00:24At first, everyone tries to start by raising his head,
00:27and this means that he presses on the ball.
00:30But the coach succeeds because he only relies on the pressure from his hands.
00:34The secret is also in the place of the hands on the ground,
00:37that you put them in the right place and lean a little.
00:40And of course, all this requires strength and control so that you can do the move in this way.
00:45In the other, the main secret is in the distribution of power,
00:48the place of the hands, and not moving the head.
00:51Try this move yourself.