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00:00Know how to do push-ups and how many push-ups should be done in a day.
00:06Exercise is very important to stay healthy.
00:10Especially during the time of the coronavirus pandemic, it is necessary to pay more attention to health.
00:17For this, people are exercising daily, including push-ups.
00:23If you also exercise daily, then it is important to know how many push-ups should be done in a day.
00:31Let's know how to do push-ups and how many push-ups should be done.
00:36How to do push-ups
00:38For this, lie on the ground on your stomach.
00:42Keep both hands towards your face.
00:46Keep in mind to keep both hands and feet spread.
00:52After this, do push-ups.
00:55For this, move your body up and down with the help of muscles.
01:00In this position, keep your legs, waist and the whole body in one seat.
01:06When you do push-ups, touch your chest with the ground.
01:11Stop for a second at that time.
01:14After this, do push-ups again.
01:17How many push-ups should be done in a day?
01:20It depends on your physical health that how many push-ups you should do in a day.
01:27If you want to reduce your weight or want to build your muscles, then you can increase the number of push-ups.
01:36If you just want to control your muscles and weight, then your work will be done in just a few push-ups.
01:45If you do less than 25 push-ups at a time, then you should do 70-150 push-ups daily.
01:55If you do more than 25 at a time and fewer than 50 push-ups then you should do at least 150 push-ups per day.
02:04If you do less than 50 at a time, then you should do more than 100 and fewer than 150 push-ups per day.
02:14However, you can increase or decrease the number as per your convenience, so that you
02:21can feel relaxed.