Barbell squats part 1st

Barbell squats part 1st   #Barbellsquats  #fyp  #fy  #viral  #foryoupage

Transcript

00:00Don't do this when you're doing your barbell squats.

00:05So first thing you want to do, make sure you have a good height for the barbell.

00:09Should be at just about shoulder height.

00:10Grab it, place your feet under the bar.

00:13Your feet should be at just about shoulder width, maybe a little bit wider.

00:16So you step into it, get a good grip, which is past shoulder width, and then get into

00:21it.

00:22The bar should be resting on your upper back lower trap area.

00:26Unrack the bar, take a step back with each foot, get into position.

00:31Your feet should be pointed out just a little bit, slightly, and what you're doing is trying

00:36to keep your chest up during the whole movement.

00:38So keep your core tight, chest is up, and then you go down, booty sticking out, ass

00:45to grass, right here is good, and you're driving up with your chest up.

00:56You want to try to keep your hips open when you're doing the barbell squat, so try to

01:02point your knees outward almost.