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00:00This is your Top Stories update, brought to you by The National World.
00:07I'm a doctor.
00:09It's amazing 20 years of Park Run has helped thousands to get active.
00:13This Saturday, 9am marks the 20th anniversary of the global phenomenon known as Park Run.
00:22Six people have been gored to death since May in this popular holiday hotspot.
00:28The first incident took the life of a 57-year-old man during a bull-running festival in Spain.
00:36Shampoo used by Princess of Wales is cheaper than you think and available in boots.
00:42This is the shampoo the Princess of Wales uses at home, and you can buy it in boots.
00:49Man City could deal blow to Liverpool as X-Man UTD star makes title race call.
00:55Manchester City could snap up a long-standing Liverpool transfer target.
01:02Video shows pickpocket using tongs to steal woman's mobile phone.
01:07This is the shocking moment a pickpocket carefully takes a phone out of a girl's pocket by hiding
01:12his hand in a black bag with a pair of tongs, but is nabbed by cops walking behind him.
01:20Stoptober.
01:21Quit smoking now and you're five times more likely to stop for good.
01:25Stoptober is back, calling on smokers across England to join the 2.5 million others
01:31who have made a quit attempt during the national campaign.
01:37How to turn traditional food waste into tasty, nutritious meals.
01:41One of the UK's leading food halls is leading the way for the circular economy of food
01:46through its partnership with an innovative producer that is taking traditional food waste
01:51and turning it into tasty, nutritious meals.
01:56I'm a utility-saving expert, and there are six simple ways to cut your energy bills.
02:02Energy bills are set to rise again this October, but you can still take action to save money.
02:08UK homeowners have been warned that their annual energy bills will increase by £149 starting this month.
02:18For more news, go to nationalworld.com.
02:22And for more videos, check out ShotsTV.com.