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Sleep and Fitness The Importance of 7-9 Hours #sleepbenefits, #fitnessandhealth, #healthyhabits, #healthtips, #wellnesstips, #fitnesstips, #wellbeing, #healthylifestyle, #sleepwell, #fitnessjourney, #restorativesleep, #fitnesslife, #goodnight, #sleepquality, #wellness
Sleep and Fitness The Importance of 7-9 Hours #sleepbenefits, #fitnessandhealth, #healthyhabits, #healthtips, #wellnesstips, #fitnesstips, #wellbeing, #healthylifestyle, #sleepwell, #fitnessjourney, #restorativesleep, #fitnesslife, #goodnight, #sleepquality, #wellness
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LifestyleTranscript
00:00Make exercise fun. Find activities that you enjoy and look forward to.
00:06The more fun you have, the more likely you are to stick with it.