Biglang paggalaw ng mga kilay at tila pilit na pagbukas ng mga mata — ‘yan ang kapansin-pansin sa 22-anyos na si Moi habang siya’y mahimbing na natutulog. Si Moi… nakararanas na pala ng tinatawag na ‘sleep paralysis.’ Ano nga ba ang maaaring sanhi nito? Alamin sa video.
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00:00Andrew, how many hours of sleep have you been able to do?
00:04Do you still have time to sleep?
00:05Good morning, by the way.
00:06Good morning!
00:07Good morning!
00:08To answer your question, ma'am,
00:10I've been able to sleep for a maximum of 6 hours.
00:136 hours?
00:14On a regular basis.
00:154 hours.
00:16On a regular basis.
00:17Studies have shown that you should be able to sleep for 8 hours.
00:19But you're lucky to be able to sleep for 8 hours.
00:21Oh, really?
00:22I hope all of you are one of those people who sleep a lot.
00:27But here's the thing.
00:28There are some types of sleep that you want to wake up and move,
00:32but you can't do it.
00:34Well, let's find out in the story of Katrina Son.
00:43While 22-year-old Moy is sleeping soundly,
00:47her eyebrows are moving carefully.
00:51Her eyes seem to be forced to open.
00:56Later on, Moy's right hand is also moving.
01:02Her ex-boyfriend, who was filming back then,
01:05was alarmed and woke up Moy.
01:10Moy was experiencing what is known as sleep paralysis.
01:18It was time for Moy to sleep and experience sleep paralysis.
01:23My girlfriend and I were eating.
01:25I was full.
01:26I was able to sleep for a while.
01:28It's nice to sleep when you're full.
01:32When Moy woke up, she experienced sleep paralysis.
01:37It's like you're not awake.
01:38It's like you're trapped in your body.
01:40That's how it feels.
01:41You force yourself to move.
01:42Nothing happens.
01:43Your body doesn't move.
01:46Moy's ex-boyfriend, Pinky, was alarmed while filming this.
01:50My eyelids were moving.
01:52My hands were shaking.
01:53I was trying to move.
01:55I was trying to move,
01:57to make them see and wake me up.
02:01According to Moy, she was just a kid when this started.
02:05I was in elementary school.
02:06But at that time, I didn't know the term sleep paralysis.
02:09I wasn't sure when I was a kid
02:11if it was just a dream or not.
02:13When she was paralyzed while sleeping,
02:16Moy wasn't afraid of what was happening
02:18compared to her other experiences.
02:20It's like you're trapped in your body.
02:23You can't move.
02:24You force yourself to scream,
02:26but nothing happens.
02:27I wasn't panicking.
02:28I couldn't understand her.
02:30But she's a bit confused.
02:32You don't know if you're asleep or awake.
02:34Sleep specialist Dr. Deborah Bernardo explains.
02:39Sleep paralysis happens in the fourth stage of sleep.
02:43Sleep paralysis happens in the rapid eye movement phase
02:48or REM phase of sleep disorder.
02:51That's the dreaming phase of sleep.
02:54While you're in the REM state,
02:56your eyes and muscles of respiration are just moving.
03:01Because the brain is very active in dreaming.
03:05It's not yet clear what exactly is the cause of sleep paralysis.
03:09But it can be a sign of lack of sleep.
03:13Lack of proper sleep routine
03:16and if there's a sleep disorder in the family.
03:20To help Moy understand her condition,
03:23we consulted Dr. Bernardo.
03:26How's the pattern of your sleep?
03:30In terms of sleep,
03:33I estimate 6-8 hours.
03:37What time do you sleep?
03:40Average 1am to 1am.
03:45Most of the time, it happens in the afternoon.
03:48That's what I notice.
03:50If we don't get enough sleep,
03:53if the length and quality of sleep is not enough,
03:57it's like you wake up at a time
04:00that your body is not able to move.
04:04Your brain is not fully switched on yet.
04:08You wake up, but you're already awake.
04:11That's why you can't move.
04:14Dr. Bernardo added that
04:16people who experience sleep paralysis
04:18wake up early.
04:19That's why there's nothing to worry about
04:21even if no one wakes up.
04:24Moy decided to go deeper into the sleep test
04:27to better assess her condition.
04:29I just need to manage the time
04:31so that I can have a complete sleep.
04:33I can't function if I sleep late.
04:35I can't sleep late these days
04:38and get a long sleep.
04:41Sleep is a time to recover and rest.
04:45Let's not neglect it
04:48so that the body won't be paralyzed.
04:52I am Katrina Son,
04:54and this is the story you need to know.
05:01Sleep is a time to recover and rest.
05:04Let's not neglect it
05:06so that the body won't be paralyzed.