Unlock the secret to a brighter smile! Discover seven must-eat foods that can naturally whiten your teeth. #DentalHealth #WhiterTeeth #HealthyEating #SmileBright #OralCare
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00:00Want a brighter smile? Start with your diet. First, crunchy fruits like apples and pears
00:04help scrub away plaque and stimulate gums. Next, strawberries contain malic acid which
00:10acts as a natural whitener. Third, cheese is rich in calcium and promotes saliva production,
00:16reducing decay. Fourth, carrots, when chewed, can naturally cleanse teeth. Staying hydrated is
00:22essential for oral health. Water washes away food particles and bacteria, preventing plaque buildup.
00:28Greek yogurt is rich in calcium and protein, which are vital for strong teeth. Finally,
00:34basil leaves combat bacteria, reduce decay risk, and freshen breath.
00:38Maintain good oral hygiene by brushing and flossing regularly.