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00:00Can you tell me your full name, please?
00:09Le...
00:11Le...
00:14Le...
00:18Le...
00:21Lucy...
00:25Holness.
00:26I've had it my whole...
00:30talking...
00:32Le...
00:33Le... life, really.
00:34I haven't ever really had...
00:37the chance to talk fluently.
00:40I've had it from about three years old, according to my mum.
00:43Almost feels like you're...
00:47having to...
00:49hold your breath.
00:51You feel that tightness on your...
00:54core.
00:56And then that tension travels up to your shoulders
01:00and your shoulders feel tight and then sometimes your throat
01:03or, like, even your...
01:05jaw.
01:07It's just almost about...
01:10self-acceptance.
01:11And just accepting, yes...
01:15this is the way you are.
01:17You will have to...
01:19constantly...
01:21fight it.
01:22But it's almost about...
01:29working with it.
01:31Rather than...
01:33against it.
01:34It's just about...
01:37giving...
01:39you the time and...
01:42keeping...
01:43eye contact.
01:44That's a huge one.
01:45That actually really helps, just to show your...
01:49ing...
01:51ing...
01:54engaged...
01:56with them.
01:58And...
02:00just not putting a time pressure on it
02:03and just really...
02:05showing them that you're there to help but you're not rushing them.