Ikinuwento ni Judy Ann Santos kung bakit niya sinimulan ang clean and healthy living.
Two years ago nang sinimulan ni Juday ang mag-detox at maging strict sa pagkain. Sinundan din niya ito ng exercise.
Ayon sa kanya, lahat ng ito ay para makasabay siya sa mga anak niya.
#PEPInterviews #JudyAnnSantos #Espantaho
Video: Rommel Gonzales
Edit: Khym Manalo
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Two years ago nang sinimulan ni Juday ang mag-detox at maging strict sa pagkain. Sinundan din niya ito ng exercise.
Ayon sa kanya, lahat ng ito ay para makasabay siya sa mga anak niya.
#PEPInterviews #JudyAnnSantos #Espantaho
Video: Rommel Gonzales
Edit: Khym Manalo
Subscribe to our YouTube channel! https://www.youtube.com/@pep_tv
Read the latest in showbiz at http://www.pep.ph
Watch more videos at https://www.pep.ph/videos
Follow us!
Instagram: https://www.instagram.com/pepalerts/
Facebook: https://www.facebook.com/PEPalerts
Twitter: https://twitter.com/pepalertsViber: https://bit.ly/PEPonViber
Kumu: pep.ph
Visit our DailyMotion channel! https://www.dailymotion.com/PEPalerts
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PeopleTranscript
00:00How often do you exercise?
00:05Okay.
00:06It's fun to be inspired.
00:08I didn't think about being healthy at all for others.
00:14Mostly, of course, it's there.
00:17At our age, at my age, of course, you think about healthy eating, more clean.
00:27I started detox about 2 years ago.
00:33Most of the time, my food is supplied by Chechelle.
00:40She makes food for my chakras, for my Ayurvedic.
00:45I believe in that.
00:47What works for your body, the food that your body can easily digest.
00:53Basically, I started more on gut cleansing.
00:57I filled up a lot of probiotics.
01:02It's really gut health.
01:04Because it has a good effect on me.
01:07I feel good.
01:08I wake up well in the morning.
01:10I sleep well.
01:12Basically, I stopped exercising a long time ago.
01:16It's been a long time, maybe a few years.
01:18I just don't have the drive to exercise.
01:22I don't know how much I exercised before.
01:26I don't have the drive.
01:27There's no deeper meaning.
01:29There's no deeper reason behind it.
01:31I just don't have the desire.
01:34Then, I realized that I might need to detox, to cleanse.
01:39Because I think a lot.
01:41I feel tired all the time.
01:44I'm not sad.
01:47I just don't have the drive to move a lot.
01:50So, I started to detox.
01:52I started to gut cleanse.
01:55More clean eating.
01:57Meaning, more fiber first in the morning.
02:00I removed a lot of my normal food during the day.
02:06I just changed my lifestyle.
02:09And then, that's it.
02:10I feel better in the morning.
02:12I just started exercising again.
02:15When we came back from Madrid.
02:17After every day, for almost a month.
02:21We did almost 10,000 steps.
02:23Ry and I.
02:25Because of Lucho's activities.
02:27And then.
02:28When is this?
02:30June.
02:32This is the 24th.
02:33This is it.
02:35When I came back.
02:37I still didn't do much.
02:38But I got the rhythm.
02:40That I can do 10,000 steps.
02:43I lost a few pounds when we were in Madrid.
02:47And then.
02:48Ry encouraged me.
02:51He told me.
02:53You have to move already.
02:55Because we are at an age.
02:57Where our bone mass and muscle mass.
03:01Need to be increased.
03:03Because that's the first thing that depletes as we age.
03:07So, I was okay with that.
03:11I need to move this.
03:13I need to move this.
03:15Because I need to sweat.
03:17I can't always eat less.
03:20And.
03:22That's where I started again.
03:24Treadmill.
03:25Walking.
03:26There's a lot that I can't do.
03:27I can't walk much.
03:29Because of my back.
03:31I can only do activities.
03:34Swimming.
03:35Pilates.
03:36Yoga.
03:37Walking.
03:38I don't do activities anymore.
03:41When I was young.
03:43I can do.
03:45Trampoline.
03:47Weights.
03:49Heavy lifting.
03:53Basically.
03:54The inspiration on.
03:56Being healthy.
03:58Not losing weight.
03:59Losing weight became a bonus.
04:01Being healthy became.
04:04My motivation.
04:05I want to be healthy.
04:06I want to be stronger.
04:07Because I want.
04:09I want to do activities with my children.
04:13I want to play with them.
04:15I want to spend more time with them.
04:17Even if I'm tired.
04:19I can still wake them up in the morning.
04:25Because that's my routine.
04:26They are my routine.
04:27No matter what time I leave for work.
04:29I wake up at 5.
04:31I want to wake them up.
04:33I'll make their breakfast.
04:35I'll be there for their breakfast.
04:37No matter how sleepy they are.
04:39I'll make them leave for school.
04:41Sometimes Luna will sleep.
04:43I'll make her sleep.
04:45Those are the moments.
04:47That you can't turn back.
04:49Those are the moments.
04:51If I still have energy.
04:53I'll give it.
04:55Because it doesn't always happen.
04:57But we're just fortunate.
04:59That our children.
05:01Clinging.
05:02They always want to be with us.
05:03They want us to participate.
05:05We participate in their activities.
05:07So.
05:09Those are the things.
05:11That are priceless.
05:13That's why I work to be healthy.
05:15It's just a bonus.
05:17To be healthy.
05:19But of course we want that.
05:21Let's not be plastic here.
05:23To be healthy and to live longer.
05:25Yes.