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00:00Jealousy is one of the most destructive emotions in any relationship.
00:04It stems from insecurity and fear,
00:07and if left unchecked, it can lead to resentment and conflict.
00:12The Stoics believed in mastering your emotions
00:15through rational thought and self-control.
00:18To overcome jealousy, you need to understand its root causes
00:21and address them head-on.
00:23Are you insecure about yourself?
00:26Do you lack trust in your partner?
00:28Instead of letting jealousy control you,
00:31use Stoic principles to gain perspective.
00:34Realize that jealousy is often irrational and based on unfounded fears.
00:39Practice self-reflection and mindfulness
00:42to identify and challenge these negative thoughts.
00:45But let's be real.
00:47Overcoming jealousy isn't easy.
00:49It requires a commitment to personal growth
00:52and a willingness to face your insecurities.
00:55Most people would rather blame their partner or external circumstances
00:59than take responsibility for their own emotions.
01:02If you want to overcome jealousy,
01:04you need to look within and do the hard work of changing your mindset.
01:09Jealousy doesn't have to destroy your relationship.
01:12With the right approach, you can conquer it
01:15and build a stronger, more trusting connection.