• 2 months ago
Transcript
00:00Protein Packed Nuts Top 7 Varieties to Boost Your Intake
00:06Protein plays a crucial role in various bodily functions, including muscle growth, energy
00:10production, and immune support.
00:12Discover the top protein-rich nuts.
00:17Almonds 100 grams of almonds contain 20, 1.2 grams of protein.
00:22Almonds are also rich in fiber, vitamins, healthy fats, and magnesium.
00:30Pistachios 100 grams of pistachios contain 20.6 grams of protein.
00:35Pistachios are also packed with vitamins A, B6, K, C, E, calcium, iron, zinc, fiber, and
00:41healthy fats.
00:45Peanuts Peanuts are a powerhouse of protein.
00:48100 grams of peanuts contain 20, 5.8 grams of protein.
00:56Cashews 100 grams of cashews contain 18.2 grams of protein.
01:00They are also rich in magnesium, potassium, iron, and zinc.
01:07Walnuts 100 grams of walnuts contain 15.2 grams of protein.
01:12Walnuts are rich in vitamins, minerals, healthy fats, fiber, and omega-3 fatty acids.
01:21Brazil Nuts 100 grams of Brazil nuts contain 14.3 grams
01:26of protein.
01:27They are also a good source of selenium and other antioxidants.
01:33Note, consult a health care professional or nutritionist before making any dietary changes.