I Just Found Out Reacher Actor Alan Ritchson Stays Under 10% Body Fat. Here’s How He Does It

There’s no arguing against the fact that "Reacher star Alan Ritchson is a machine. He’s so massive, that he scoffs at questions about who would win in a fight between him and his "Fast & Furious" co-stars. When the Prime Video series Reacher needed a proper adversary for Ritchson in the anticipated third season of the show, they actually cast a dude nicknamed “The Dutch Giant.” That’s awesome. But when noted trainer Thomas DeLauer posted a video roasting Ritchson’s fitness choices to stay at 10 perfect body fat, the actor couldn’t help but make fun of himself in the process.

Thomas DeLauer runs his own YouTube channel and recently posted this video breaking down Ritchson’s diet regime. DeLauer admits in the video that he trains with Alan RItchson but says the diet video the actor posted must have gone up before they worked together. After clearing that up, DeLauer begins to nitpick a bunch of Ritchson’s choices, from clarifying that a person can limit the amount of fruit they consume in a day, to the routine of eating SOME portion of food “at least once an hour.”