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00:00No health benefits of eating curd with raisins. Adding 3 to 4 raisins to your curd is very beneficial.
00:11Relieves constipation. Consuming curd with raisins improves digestion and helps relieve constipation.
00:20Bone health. Raisins and curd are rich in calcium, which is beneficial for bone and teeth health.
00:29Cholesterol and BP. Eating curd with raisins helps control cholesterol and lower blood pressure.
00:39Immunity boost. Adding raisins to your curd is also good for boosting immunity.
00:47Weight management. They can also help those who want to lose weight.
00:52Note consult a health expert or nutritionist before making any changes to your diet.