Untitled
Category
🗞
NewsTranscript
00:00Triphala Triphala is rich in antioxidants, including
00:05them in the diet, helps in reducing cholesterol.
00:10Tulsi Tulsi leaves, which contain antioxidants and
00:14anti-inflammatory properties, also help reduce bad cholesterol.
00:21Coriander Coriander and coriander leaves are also beneficial
00:25in reducing cholesterol levels.
00:30Amla Amla is rich in vitamin C and antioxidants.
00:34They help lower LDL cholesterol and improve HDL.
00:40Garlic Including garlic in the diet also helps in
00:43reducing cholesterol levels and reducing the risk of heart disease.
00:49Fenugreek Fenugreek contains fiber.
00:51They are good for controlling blood sugar levels, reducing cholesterol and heart health.
00:59Turmeric Curcumin in turmeric has cholesterol-lowering properties.
01:02They help reduce bad cholesterol.
01:07Ginger Ginger, which contains antioxidants and anti-inflammatory
01:11properties, also helps in reducing cholesterol.