ಕೃಷ್ಣ ಪ್ರಣಯಸಖಿ ಸಿನಿಮಾದ ಖ್ಯಾತಿಯ ಶರಣ್ಯ ಶೆಟ್ಟಿ ತಮ್ಮ ಜೀವನದ ಒಂದಷ್ಟು ವಿಚಾರಗಳನ್ನು ಫಿಲ್ಮಿ ಬೀಟ್ ಜೊತೆ ಹಂಚಿಕೊಂಡಿದ್ದಾರೆ
Golden Star Ganesh starrer Krishna Pranayasakhi audio launch event was attended by Sasikumar and the cast of the film.
#SharanyaShetty #SharanyaShettyInterview #SharanyaShettyGym #SharanyaShettyFitness #SharanyaShettyMovies #SharanyaShettyInterviewFilmiBeatkannada
~HT.188~ED.30~ED.33~CA.37~CA.174~##~
Golden Star Ganesh starrer Krishna Pranayasakhi audio launch event was attended by Sasikumar and the cast of the film.
#SharanyaShetty #SharanyaShettyInterview #SharanyaShettyGym #SharanyaShettyFitness #SharanyaShettyMovies #SharanyaShettyInterviewFilmiBeatkannada
~HT.188~ED.30~ED.33~CA.37~CA.174~##~
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NewsTranscript
00:30We had a saying back then. Celebrities need to be in good shape, look good, and be fit.
00:55Everyone needs to be in good shape, look good, and be fit.
01:09I think fitness should be both mentally and physically fit.
01:15Before, celebrities needed to look good. But fitness is not just about looking good.
01:22You need to look good inside as well. Outer look is more important than inner.
01:26If you are fit, you don't need to go to the gym.
01:30You can dance, walk, or go to the gym.
01:33You just need to be active.
01:36My parents used to tell me to go to the gym.
01:39Of course, they are old and not interested.
01:43I used to tell them to at least walk.
01:45If they walk, they are fit.
01:47You need to be fit mentally as well.
01:49If you meditate or not.
01:51Not everyone likes meditation.
01:54If you watch a movie, you calm down.
01:56If you listen to music, you calm down.
01:58So balancing the health and mentally is fitness.
02:03I see fitness like that.
02:05What do you like?
02:07Do you like weightlifting?
02:09Do you like dancing?
02:11I like dancing a lot.
02:13As I said, I am a classical dancer.
02:16I don't know how to burn calories when I dance.
02:20Mental fitness is a part of physical fitness.
02:25I feel a little high mentally.
02:28But when I dance, I feel completely fine.
02:32If I had studied like a normal IT student,
02:36I would have been fit only by dancing.
02:39But because I am in the industry,
02:41I don't want to be completely fit.
02:43I want to be small in place.
02:46I want to look good.
02:48That's why the gym is very important.
02:51Like I said, you just need to be small.
02:56You just need to lose weight.
02:58You just need to gain muscle.
03:01That's why the gym is important.
03:03How is the routine of the day when you work out?
03:07When I work out, I try to eat home food.
03:11I eat whatever my mother makes.
03:14Even if I don't work out,
03:16I can't eat on time.
03:18I have to shoot.
03:20So I eat home food.
03:22I eat whatever my mother makes.
03:24I am happy.
03:26I am working out.
03:28I have a strict diet.
03:30I have a timetable.
03:32I have to eat this much.
03:34If I start with hot water in the morning,
03:37I eat oats in the morning.
03:39In the afternoon,
03:41I eat brown rice.
03:43In the evening,
03:45I eat vegetable salad.
03:47In the evening,
03:49I eat brown bread or cucumber.
03:51I eat these snacks.
03:53I eat four times a day.
03:55I have to eat a little more.
03:57If you cheat on your diet,
03:59what will you eat?
04:01Biriyani.
04:05Mutton biriyani or chicken biriyani?
04:07Chicken biriyani.
04:09Why do you like biriyani so much?
04:11I don't know.
04:13I like biriyani so much that
04:15I want to try biriyani in every hotel.
04:17I want to have green biriyani
04:19and red biriyani.
04:21I also like the biriyani
04:23that my mother makes.
04:25My mother used to make it for me.
04:27It's not just biriyani.
04:29I also like rice.
04:31I like rice a lot.
04:33People tell me not to eat it.
04:35But I like it a lot.
04:37I also like celebration.
04:39Now,
04:41there is a break.
04:43It's a cheap day.
04:45But I also like celebration.
04:47My body deserves it.
04:49I like sweets a lot.
04:51Yeah.
04:53I'm getting tears in my eyes.
04:57In my life,
04:59I don't have any addiction.
05:01I'm not addicted to anything.
05:03I'm addicted to sweets.
05:05If I'm addicted to anything,
05:07if I eat sweets,
05:09I'll be like,
05:11I'll either stop eating it
05:13or I'll eat it at night.
05:15After that point,
05:17I'll be like,
05:19I'll stop eating it.
05:21If I eat sweets,
05:23I'll be like,
05:25I'll eat half a kg.
05:27I'm not addicted to sweets.
05:29You have a lot of sugar content.
05:31I'm not on a diet now.
05:33I know that
05:35I'll be fine if I stop eating sweets.
05:37I don't want to do anything.
05:39I don't want to work out or diet.
05:41If I stop eating sweets,
05:43I'll be fine.
05:45If I stop eating sweets,
05:47I'll be fine.
05:49Where are you from?
05:51My father is from Shimoga.
05:53My mother's grandmother is from Kundapura.
05:55That's why it's called Shetty.
05:57Shetty means Kundapura or Mangalore.
05:59My father and his mother
06:01came from that side.
06:03They came from Mangalore.
06:05My grandfather's father
06:07settled in Shimoga.
06:09My grandmother is from Kundapura.
06:11We got married
06:13in Ghatta.
06:15What is Ghatta?
06:17Ghatta means Ghat section.
06:19That's how it's called.
06:21In Shimoga,
06:23Shetty is above Ghatta.
06:25In Kundapura or Mangalore,
06:27Shetty is below Ghatta.
06:29You are above Ghatta or below Ghatta?
06:31We are both.
06:33My father is above me and my mother is below me.
06:35In fact,
06:37I don't want my father or
06:39mother to be separated.
06:41When I go to Kundapura,
06:43they call me a girl from Kundapura.
06:45When I go to Shimoga, they call me a Malnad girl.
06:47When people see me,
06:49they think I'm a girl from Malnad.
06:51I want that clarity.
06:53In fact,
06:55in the comments,
06:57people say I'm a Malnad girl.
06:59They say I'm from Mangalore.
07:01What can I do?
07:03Don't get confused.
07:05My mother is on one side and my father is on the other.
07:07She belongs to both.
07:09That's it.
07:11How do you work out?
07:13Do you work out daily?
07:17Do you know what happens to me?
07:19Every 15 days,
07:21I change my workout plan.
07:23Every 15 days?
07:25At least every month,
07:27I look at my body and decide
07:29what my body needs next.
07:31I look at it and change my plan.
07:33If I have only one plan,
07:35I don't like muscular bodies.
07:37I want it to be perfect.
07:39I have a mind of my own.
07:41At some point,
07:43I take a weight loss journey.
07:45I'm a bit fat now.
07:47I take a 15-day weight loss journey.
07:49If I'm done with weight loss,
07:51I change my workout plan.
07:53Next, I do toning workout.
07:55Once I see that it's perfect,
07:57I do maintenance workout.
08:01Which is your favorite?
08:03The one you do happily?
08:05Maintenance workout.
08:09Weight loss workout is a bit difficult.
08:11It's more cardio.
08:13When it comes to weight loss,
08:15cardio is more.
08:17Weight is less.
08:19That's a bit of a torture.
08:23When it comes to toning,
08:25weight is more.
08:27Cardio is normal.
08:29Weight is more.
08:31That's a bit of a torture.
08:33When it comes to maintenance,
08:35weight is less,
08:37cardio is more.
08:39That's a bit of a torture.
08:41You carry a bag when you come to the gym.
08:43What's in that bag?
08:45Usually, I have gloves.
08:47To lift weights,
08:49I have to keep my hands soft.
08:53Other than that,
08:55I have a knee cap.
08:57I don't use a knee cap.
08:59I don't use a knee cap.
09:01I have a cap for my ankle.
09:03I use it to do glutes.
09:05Other than that, I have a water bottle.
09:07I don't take protein shakes.
09:09You don't take supplements?
09:11No, I don't.
09:13I have tried it.
09:15I don't know how to do it.
09:17I just know how to do it for my body.
09:19Some people say,
09:21if you take protein,
09:23you will get results.
09:25That is false.
09:27When I started taking protein,
09:29if I take more milk,
09:31I would get acne.
09:33That's my problem.
09:35If I take protein for a week,
09:37I would get back and face acne.
09:39Why should I continue?
09:41Other than that,
09:43for protein,
09:45I did something else.
09:47I don't take protein supplements.
09:49Still, it works.
09:51I don't need it.
09:53I have a water bottle.
09:55That's it.
09:57I have a napkin to wipe my sweat.
09:59That's it.
10:01You are a heroine now.
10:03So, you carry this.
10:05Some people have come
10:07to apply lipstick.
10:09They have come to apply kajal.
10:11I didn't do all that.
10:13I have an interview today.
10:15That's why I am wearing a headscarf.
10:17Seriously,
10:19I don't have that.
10:21I have to work out.
10:23Even there,
10:25I lost my beauty consciousness.
10:27When I came to the gym,
10:29I lost it.
10:31The person in front of me
10:33used to tell others
10:35and come back to me.
10:37There is an actor
10:39named Sharanya Shetty.
10:41He is not ready.
10:43He used to call my cousin
10:45and tell her to get ready.
10:47He used to talk to her.
10:49I used to go for myself.
10:51I used to spend an hour in the gym.
10:53Even there,
10:55people used to look at me.
10:57I had to get ready.
10:59I will come the way I want to be.
11:01They used to look at me
11:03as they wanted.
11:05I used to go to the gym.
11:07I will come to this point.
11:09When there are many beautiful girls in the gym,
11:11does the gym get crowded?
11:13Maybe.
11:15My trainer
11:17used to tell me
11:19that people ask me
11:21why I don't come to the gym.
11:23If I don't come,
11:25people ask me
11:27why I don't come.
11:29In this gym,
11:31they proposed me.
11:33I don't know his name.
11:35They used to call me Sakhi.
11:39I used to come 3-4 days before.
11:41I didn't have time.
11:43I used to come in the morning and evening.
11:45They used to tell me
11:47that I was not there.
11:49They used to ask me
11:51when I would come.
11:53I used to come at any time.
11:55They used to ask me
11:57if I would come in the morning.
11:59I used to say no.
12:01I used to say
12:03that I want to be like this
12:05in the gym.
12:07They used to ask me
12:09what I was doing.
12:11I used to say that I was so uncomfortable.
12:13I used to run and not move.
12:15I used to make a weird face.
12:17They used to tell me
12:19that they didn't want me
12:21in the gym.
12:23They didn't want me in the gym.
12:25They used to tell me
12:27that I don't look good
12:29when I exercise.
12:31They used to ask me
12:33how I would look like in the gym.
12:35I used to tell them
12:37that I would look weird
12:39and uncomfortable.
12:41That's why I come at these times.
12:43They used to tell me
12:45that they didn't want me in the gym.