• 2 months ago
Transcript
00:00Nita Ambon is fitness and skin care regimen revealed.
00:08Nita Ambon is health secret.
00:10Despite her demanding schedule in the business world, Nita Amboni Prioritize is her health.
00:17Radiant skin at 60.
00:19Even at 60, Nita Ambon is radiant skin and fit physique inspire young women today.
00:27Diet and exercise.
00:29Nita Amboni maintains her beauty and health with a balanced diet and daily exercise.
00:37Yoga practice.
00:38Did you know?
00:39Nita Amboni practices yoga regularly, which not only keeps her fit, but also enhances
00:45her mental well-being.
00:49Different exercises.
00:51Nita Amboni regularly engages in various exercises, in addition to yoga.
00:58What's her diet?
00:59Nita Amboni includes nutrient-rich fruits, vegetables, nuts, and seeds in her regular
01:04diet.
01:05She avoids processed foods entirely.
01:09Goes for walk.
01:10Nita Amboni makes it a point to go for a walk every day, no matter how busy she is.
01:18Beetroot juice.
01:19Beetroot juice is one of her fitness and beauty secrets.
01:23She drinks it once or twice a day, along with her breakfast.
01:26This juice is rich in essential nutrients and low in calories.
01:33Beetroot juice, also high in vitamins and minerals.
01:36It also contains vitamin C, iron, magnesium.
01:39It is also very helpful in improving skin health.
01:42The antioxidants in it help keep skin youthful.
01:48Beetroot juice.
01:49Regular consumption of beetroot juice improves skin health.
01:53Vitamin C in beetroot helps in collagen production.